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Boundaries Updated and Expanded Edition
When to Say Yes, How to Say No To Take Control of Your Life
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See moreIn this updated edition of the New York Times bestselling book, Drs. Henry Cloud and John Townsend have expanded their popular content to help readers develop clear boundaries as part of a healthy, balanced lifestyle.
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Description
Join the millions who have taken control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves, to live life to the fullest.
Boundaries Updated and Expanded Edition by Dr. Henry Cloud and Dr. John Townsend is a life-changing guide that delves into the importance of establishing personal boundaries. In this insightful book, the authors draw from their extensive experience in practising psychology and their study of biblical principles to present effective strategies for boundary setting. The book provides a step-by-step approach to help readers understand their emotional and relational limits, allowing for healthier and more balanced relationships.
Do you feel like your life has spiralled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking responsibility for other people's feelings and problems?
In Boundaries, Dr. Cloud and Dr. Townsend share the lessons they've learned in years of practice, helping readers identify the roots of their struggles and providing practical advice on how to reclaim their lives. The updated and expanded edition includes new information addressing modern-day challenges, such as managing digital life and navigating complex relationships.
This updated and expanded edition of Boundaries addresses the most common questions about the science behind establishing boundaries:
- Can I set limits and still be a loving person?
- What are legitimate boundaries?
- How do I effectively manage my digital life so that it doesn't control me?
- What if someone is upset or hurt by my boundaries?
- How do I answer someone who wants my time, love, energy, or money?
- Why do I feel guilty or afraid when I consider setting boundaries?
Discover the countless ways that Boundaries can change your life for the better today. With its actionable insights and timeless wisdom, this book is an essential read for anyone looking to build deeper, more fulfilling relationships while maintaining their own wellbeing.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviewers praise Boundaries Updated and Expanded Edition for offering transformative guidance on establishing healthy relational boundaries. The book is described as life-changing, essential for personal growth, and highly relevant, especially in today's tech-dominated world. Many acknowledge its timeless principles and recommend it widely for anyone seeking healthier relationships and personal freedom.
Book Details
INFORMATION
ISBN: 9780310351801
Publisher: Zondervan
Format: Paperback / softback
Date Published: 02 November 2017
Country: United States
Imprint: Zondervan
Edition: Enlarged edition
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 138.0mm
Height: 213.0mm
Weight: 321g
Pages: 352
About the Author
Dr. Henry Cloud is an acclaimed leadership expert, psychologist, and New York Times best-selling author with his books selling more than 10 million copies. As a speaker, Dr. Cloud has shared the stage with many business and global leaders and experts, such as Tony Blair, Jack Welch, Condoleezza Rice, Desmond Tutu, Malala Yousafzai, and others. In his leadership consulting practice, Dr. Cloud works with Fortune 500 companies and smaller private businesses alike. He has an extensive executive coaching background and experience as a leadership consultant, devoting the majority of his time working with CEO's, leadership teams and executives to improve performance, leadership skills, and culture. Dr. Cloud lives in Los Angeles with his wife, Tori, and their two daughters, Olivia and Lucy. Dr. John Townsend is a leadership consultant, psychologist, and New York Times bestselling author. He has written twenty-seven books, selling 10 million copies, including the 3 million-selling Boundaries series. John is founder of the Townsend Institute for Leadership and Counseling and conducts the Townsend Leadership program. He travels extensively for corporate consulting, speaking, and working with leadership families. He and his wife Barbi have two sons, and live in Newport Beach, California. One of John's favorite hobbies is playing in a band that performs in Southern California lounges and venues.
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