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Attachment Theory
A Guide to Strengthening the Relationships in Your Life
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Attachment Theory
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in psychology and personal development, especially those seeking to understand and improve their interpersonal connections. It suits individuals open to exploring subconscious patterns and using therapy-based approaches to foster healthier relationships.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Attachment Theory helps you build powerful current and future relationships by understanding your past. To enhance closeness and intimacy in all your relationships, it is crucial to first comprehend the clear parallels between adult behaviour and childhood experiences.
Attachment Theory combines traditional teachings with knowledge of subconscious patterns to offer powerful tools for significant change. Through interactive quizzes, wrap-up summaries, and strategies that can be implemented in daily life, you will acquire the necessary tools to reprogram outdated beliefs causing chaos in your relationshipsβwhether romantic, platonic, or familial.
Inside Attachment Theory, you'll discover:
What's your style? Begin with the four basic attachment theory stylesβDismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
The best methods: Utilise the three primary forms of therapyβAcceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)βto start reprogramming your subconscious mind.
Old meets new: Learn through a blend of traditional psychological methodologies and new, cutting-edge techniques of attachment theory.
With a solid understanding of attachment theory, you'll be on your way to developing healthier relationships.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Experts praise this book as transformative for relationships. James Davis highlights its ability to deepen self-awareness and improve communication, calling it a game-changer. Wellness expert Natalie Innes lauds the practical tools that shift mindsets and urges everyone to read it to enhance connections with friends, family, and partners. The book is recognised for combining traditional psychological methods with innovative techniques effectively.
Book Details
INFORMATION
ISBN: 9781646115457
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 24 April 2020
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 141.0mm
Height: 217.0mm
Weight: 400g
Pages: 180
About the Author
Thais Gibson is a lifelong student of the mind, with an MA in transpersonal psychology and more than 13 different professional certifications. She currently runs her company, The Personal Development School, and her client-based practice that has helped thousands experience significant life transformations.
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