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Anxiety Free
How to Trust Yourself and Feel Calm
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Format: Paperback / softback
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See moreA leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A PRACTICAL GUIDE TO RESOLVING ANXIETY
In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it — and this book will equip you with the know-how to do just that.
Using her tried and tested three-pillar system — identify the cause, identify the solutions, take thoughtful action — acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks — enabling you to get back to the calm and positivity you so deserve.
Sam Owen's Anxiety Free has featured in/on:
Cosmopolitan
Good Housekeeping
Prima
Netdoctor
Runners World
Stylist Magazine
Refinery 29
Psychologies
BBC Radio 5 Live
BBC Radio Scotland
BBC Radio Manchester
BBC Radio Stoke
Red Smart Women Week
NHS England
Huddersfield Literature Festival
TEDx
Book Details
INFORMATION
ISBN: 9781409171393
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 29 November 2018
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 136.0mm
Height: 214.0mm
Weight: 313g
Pages: 288
About the Author
Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.
Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence. www.relationshipscoach.co.uk@samowencoachingMore from Self-Help & Personal Development
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