Anxiety Free

Name: Anxiety Free
Brand: Hachette Aotearoa New Zealand
SKU: 9781409171393
Price: 37.99 NZD
Availability: InStock

How to Trust Yourself and Feel Calm

By Sam Owen

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Summary

Anxiety Free by Sam Owen is a transformative self-help guide designed to help readers manage and overcome anxiety. The book provides practical strategies and exercises grounded in psychology to instil calmness and resilience. Owen offers insight into recognising triggers and changing thought patterns to encourage personal development and improve mental well-being.
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Format: Paperback / softback

$37⁹⁹

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Anxiety Free

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to discover practical strategies for managing anxiety in everyday life. It offers insightful guidance and approachable techniques to help you cultivate a calmer, more centred mindset. Ideal for those seeking a supportive resource in personal growth and mindfulness.

Anxiety Free

A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide.

Description

A PRACTICAL GUIDE TO RESOLVING ANXIETY

In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it — and this book will equip you with the know-how to do just that.

Using her tried and tested three-pillar system — identify the cause, identify the solutions, take thoughtful action — acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks — enabling you to get back to the calm and positivity you so deserve.

Sam Owen's Anxiety Free has featured in/on:

Cosmopolitan

Good Housekeeping

Prima

Netdoctor

Runners World

Stylist Magazine

Refinery 29

Psychologies

BBC Radio 5 Live

BBC Radio Scotland

BBC Radio Manchester

BBC Radio Stoke

Red Smart Women Week

NHS England

Huddersfield Literature Festival

TEDx

Book Details

INFORMATION

ISBN: 9781409171393

Publisher: Orion Publishing Co

Format: Paperback / softback

Date Published: 29 November 2018

Country: United Kingdom

Imprint: Orion Spring

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 136.0mm

Height: 214.0mm

Weight: 313g

Pages: 288

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Sam Owen Self-Help & Personal Development

About the Author

Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.

Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.

She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.

www.relationshipscoach.co.uk

@samowencoaching