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Anxiety Be Gone

The right brain method for teenage mental health
By Steve Biddulph
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Brief Description
The world’s best parenting author shows you new techniques to let go of anxiety and start living. Anxiety can make you feel so alone. It steals your joy and stops you living your life – and it’s affecting a whole generation of kids and teens. Today,... Read More
Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The world’s best parenting author shows you new techniques to let go of anxiety and start living.

Anxiety can make you feel so alone. It steals your joy and stops you living your life – and it’s affecting a whole generation of kids and teens.

Today, one in three young people suffer from anxiety. This can be for many reasons: trauma, family tension, social media, bullying and worrying about the future.

The good news? Scientists have made a remarkable breakthrough about how our brains work that changes how we think about anxiety. They’re throwing away the old rule book and replacing it with new methods that really work.

In this book, you’ll discover a friendly and powerful new method called Anxiety Be Gone. It’s about getting the left and right sides of your brain working as a team to restore feelings of safety and calm.

With his trademark warmth and storytelling, Steve Biddulph, the world’s best-loved parenting author, shows you a transforming way to live in a challenging world. It’s time to let go of anxiety and start living!

Book Details

INFORMATION

ISBN: 9781761827945

Publisher: Simon & Schuster Australia

Format: Paperback / softback

Country: Australia

Imprint: Simon & Schuster Australia

Audience: General / adult

DIMENSIONS

Width: 128.0mm

Height: 198.0mm

Weight: 300g

Pages: 96

Collections

Health & Wellness Non-Fiction Parenting & Family Self-Help & Personal Development Steve Biddulph

About the Author

A family psychologist for more than 35 years, Steve Biddulph, AM, has worked with boys and girls and their families in every kind of trouble. In 2001 he left this work to campaign full-time for a better world for parents and children. His books are found in three million homes around the world, and tens of thousands of parents have attended his popular talks. Steve lives in Tasmania’s Tamar Valley, and has two grown children, a boy and a girl.

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