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50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm (16pt Large Print Edition)
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Brief Description
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing...
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50 Ways to Rewire Your Anxious Brain
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See moreFollowing in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating...
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Description
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go.
These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
Book Details
INFORMATION
ISBN: 9781038779410
Publisher: ReadHowYouWant
Format: Paperback / softback
Date Published: 05 March 2024
Country: Australia
Imprint: ReadHowYouWant
Edition: Large type / large print edition
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 156.0mm
Height: 234.0mm
Weight: 308g
Pages: 240
About the Author
Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years. Pittman is author of Taming Your Amygdala, and coauthor of Rewire Your Anxious Brain.Maha Zayed Hoffman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety and obsessive-compulsive disorder (OCD). She is owner of The OCD & Anxiety Center, with offices in Oak Brook, IL; Orland Park, IL; and Marietta, GA.
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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with...Paperback$4499Unit price /UnavailableAvailableShips in 1 week -
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience. In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of...Paperback$4999Unit price /UnavailableAvailableShips in 1 week
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