50 Ways to Manage Stress

Name: 50 Ways to Manage Stress
Brand: Allen & Unwin
SKU: 9781352005790
Price: 17.95 NZD
Availability: InStock

By Stella Cottrell

Series: 50 Ways

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Summary

50 Ways to Manage Stress by Stella Cottrell is a practical guide designed to help students integrate stress management into their daily lives. The book presents 50 actionable tips to recognise helpful and unhelpful stress, identify triggers, and develop effective coping strategies. It encourages reflection, choice, and commitment to new habits, promoting a balanced approach to study and wellbeing throughout university.
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Format: Paperback / softback

$17⁹⁵

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50 Ways to Manage Stress

$17⁹⁵

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This book is ideal for students seeking to manage stress effectively and maintain a healthy study-life balance during their university years.

Description

This practical book will inspire and encourage students to shape new habits and make stress management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions.

50 Ways to Manage Stress shows students how to recognise helpful and unhelpful stress, identify their stress triggers, and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Series: 50 Ways

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50 Ways to Manage Stress

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Book Details

INFORMATION

ISBN: 9781352005790

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 08 May 2019

Country: United Kingdom

Imprint: Red Globe Press

Illustration: 15 bw illus

Audience: Tertiary education

DIMENSIONS

Spine width: 10.0mm

Width: 124.0mm

Height: 150.0mm

Weight: 137g

Pages: 130

Collections

Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development Series: 50 Ways Stella Cottrell

About the Author

Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills, Skills for Success, The Macmillan Student Planner, The Exam Skills Handbook and Mindfulness for Students. Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.