1
of
1
50 Ways to Manage Stress
Series: 50 Ways
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2299
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
50 Ways to Manage Stress
$2299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for students seeking to manage stress effectively and maintain a healthy study-life balance during their university years.
Latest News
The Book Briefing: 2nd October
Get stuck in with all the latest from the literary world including book announcements, controversies...
The Book Hero Team's September Reads
September was an especially busy month for the Book Hero team as we did the...
Come Celebrate New Zealand Bookshop Day with Us!
Next Saturday, New Zealand celebrates Bookshop Day - a day to celebrate the special place...
Rating All Our Julia Donaldson Picture Books
With Gruffalo Granny coming out recently I couldn't not do a post celebrating the collection...
New Releases to add to your TBR this week (29th September)
From celebrity memoirs to a brand new follow up to The Whale Rider, here is...
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This practical book will inspire and encourage students to shape new habits and make stress management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions.
50 Ways to Manage Stress shows students how to recognise helpful and unhelpful stress, identify their stress triggers, and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.
Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
Series: 50 Ways
View all-
50 Ways to Manage Stress
This practical book will inspire and encourage students to shape new habits and make stress management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. 50 Ways to...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
50 Ways to Excel at Writing
This highly practical book will inspire and motivate students to shape new habits and develop a winning approach to writing. Each of the 50 βWaysβ in 50 Ways to Excel at Writing is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It will...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
50 Ways to Boost Your Grades
This practical guide presents 50 ways in which students can revitalise their approach to studying and boost their grades. Each of the 50 ways in 50 Ways to Boost Your Grades is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It will help...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
50 Ways to Manage Time Effectively
This book will inspire and motivate students to shape new habits and make effective use of time in their studies, work, and everyday lives. Each of the 50 'Ways' in 50 Ways to Manage Time Effectively is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas...PaperbackSold Out -
50 Ways to Boost Your Employability
This engaging book will inspire and motivate students to shape new habits which will boost their employability and prepare them for their next steps. Each of the 50 'Ways' in 50 Ways to Boost Your Employability is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781352005790
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 08 May 2019
Country: United Kingdom
Imprint: Red Globe Press
Illustration: 15 bw illus
Audience: Tertiary education
DIMENSIONS
Spine width: 10.0mm
Width: 124.0mm
Height: 150.0mm
Weight: 137g
Pages: 130
About the Author
Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking Skills, Skills for Success, The Macmillan Student Planner, The Exam Skills Handbook and Mindfulness for Students. Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.
Also by Stella Cottrell
View all-
The Study Skills Handbook
This is the ultimate guide to study skills, written by million-copy bestselling author Stella Cottrell. Her tried and tested approach, based on over 20 yearsβ experience of working with students, has helped over a million students to achieve their potential. When it comes to studying, there is no one-size-fits-all approach. This engaging and accessible guide shows students how to tailor...Paperback$3899Unit price /UnavailableIn StockShips Monday -
Critical Thinking Skills
The ability to demonstrate critical thinking is essential for students who seek to achieve good grades at university, but it typically creates a lot of confusion and anxiety. Critical Thinking Skills provides an easy-to-follow, step-by-step guide to developing analytical reasoning skills and applying them to tasks such as reading, note-making, and writing. A complex subject is broken down into easy-to-understand...Paperback$4099Unit price /UnavailableIn StockShips Monday -
Skills for Success
Now in its fourth edition, this indispensable guide helps students to create their own personal development programme and build the skills and capabilities todayβs employers want. Step by step, it takes students from the initial stages of setting goals and defining success through to the application process for their dream job. Part 1 prompts students to think about what βsuccessβ...Paperback$4995Unit price /UnavailableAvailableShips in 4-6 weeks -
The Exam Skills Handbook
The Exam Skills Handbook provides an easy-to-follow set of strategies and techniques that build to a plan for achieving your best possible exam performance. It offers practical, step-by-step guidance in long-term planning for optimal performance, right through to last-minute revision strategies. This fully updated, two-colour edition includes two brand new chapters, ensuring you have the most current methods and tips...Paperback$5199Elsewhere:$5695Unit price /UnavailableAvailableShips in 4-6 weeks -
50 Ways to Excel at Writing
This highly practical book will inspire and motivate students to shape new habits and develop a winning approach to writing. Each of the 50 βWaysβ in 50 Ways to Excel at Writing is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It will...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
50 Ways to Boost Your Grades
This practical guide presents 50 ways in which students can revitalise their approach to studying and boost their grades. Each of the 50 ways in 50 Ways to Boost Your Grades is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It will help...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness for Students
Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness...Paperback$4099Elsewhere:$4795Unit price /UnavailableAvailableShips in 4-6 weeks -
Dissertations and Project Reports
Bestselling author Stella Cottrell taps into her tried and tested formula for learning and brings students the essential guide to producing top-quality dissertations and project reports. The book breaks down this process into manageable chunks and covers everything from preparation and planning through to conducting research and writing up the finished article. Packed with dozens of hands-on activities and quotes...Paperback$4399Unit price /UnavailableAvailableShips in 4-6 weeks -
50 Ways to Manage Time Effectively
This book will inspire and motivate students to shape new habits and make effective use of time in their studies, work, and everyday lives. Each of the 50 'Ways' in 50 Ways to Manage Time Effectively is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas...PaperbackSold Out -
Dissertations and Project Reports
Bestselling author Stella Cottrell taps into her tried and tested formula for learning and brings students the essential guide to producing top-quality dissertations and project reports. The book breaks down this process into manageable chunks and covers everything from preparation and planning through to conducting research and writing up the finished article. Packed with dozens of hands-on activities and quotes...PaperbackSold Out -
50 Ways to Boost Your Employability
This engaging book will inspire and motivate students to shape new habits which will boost their employability and prepare them for their next steps. Each of the 50 'Ways' in 50 Ways to Boost Your Employability is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas...PaperbackSold Out
More from Education & Reference
View all-
Revenge of the Tipping Point
Twenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand new volume that reframes the lessons of The Tipping Point in a startling and revealing light. What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do elite universities care so much about sports? What is...Paperback$2999Elsewhere:$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Body Keeps the Score
The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
New ReleaseLucky You're Tough
Lucky You're Tough chronicles the early life of helicopter pilot and NZSAS soldier Mark Law, from growing up in the rural wilds of WhangamΕmona through to surviving a series of life-threatening events that would shape his life and career. After a career as a badged soldier in the NZSAS that led to an intriguing stint with the British SAS and...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
The Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' β Chris van Tulleken 'Really interesting and insightful' β Joe Wicks 'Fascinating' β Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe thereβs one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips Monday -
One Last Question, Prime Minister
From Muldoon to Luxon, untold stories from the House of Parliament Barry Soper has spent close to five decades questioning New Zealand's prime ministers.From the imposing, larger-than-life characters of Rob Muldoon and David Lange, to the golden age of Helen Clark and John Key, and the post-Covid era of Jacinda Ardern and the 'Chrises', Soper's insight and nose for a...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
Fungi of Aotearoa
The complete introduction to finding, identifying and using mushrooms and other fungi in New Zealand. Enter and explore the fascinating world of fungi. In this practical and up-to-date guide, forager and fungus enthusiast Liv Sisson shares her top tips and takes the reader on a journey to discover the unique and diverse fungi Aotearoa has to offer. Discover how to...Paperback$3200Elsewhere:$4500Unit price /UnavailableIn StockShips Monday -
Kitchen Confidential
The classic bestseller from the star of Parts Unknown and No Reservations: 25th Anniversary edition, with a new introduction by Irvine Welsh. BEFORE THERE WAS THE BEAR, THERE WAS BOURDAIN. βElizabeth David written by Quentin Tarantinoβ β A.A. Gill βFantastic: as lip-smackingly seductive as a bowl of fat chips and pungent aioliβ β Daily Telegraph After twenty-five years of sex,...Paperback$2500Elsewhere:$2799Unit price /UnavailableIn StockShips Monday -
New Release
Hormone Health is Mental Health
Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
Suicidal Empathy
The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally infected. In his new book, Suicidal Empathy, Saad unleashes a blistering critique...Paperback$3099Elsewhere:$3799Unit price /UnavailableIn StockShips Monday -
Maori Made Easy Workbook 1/Kete 1
Maori Made Easy Workbook 1/Kete 1 by Scotty Morrison is the ultimate companion for anyone eager to learn the beautiful and complex Maori language. Whether you're starting from scratch or looking to brush up on your skills, this workbook offers a structured and engaging way to immerse yourself in te reo Maori. Designed to be accessible regardless of your starting...Paperback$2000Elsewhere:$2500Unit price /UnavailableIn StockShips Monday -
Aroha
Aroha by Dr Hinemoa Elder is an enlightening exploration of timeless Maori wisdom, intricately woven into a contemporary context. This top-selling non-fiction title from New Zealand in 2021 introduces readers to 52 traditional Maori proverbs, known as whakataukΔ«, each offering a profound lesson for every week of the year. Dr Elder, a respected Maori psychiatrist, delves into these powerful sayings...Hardback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
