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101 Tips to Help Your Anxious Child
Ways to Help Your Child Overcome Their Fears and Worries
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Check link for latest rating. ( 30 ratings, 4 reviews)
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Format: Paperback / softback
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101 Tips to Help Your Anxious Child
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
One in four children will suffer from anxiety at some point in their young lives.
As a parent, it can often be challenging to know how best to support your child when they become fearful and worried, and whether their concerns are something they can manage themselves or a symptom of something more serious. 101 Tips to Help Your Anxious Child by Poppy O'Neill is a comprehensive guide designed to assist you in navigating these difficult situations with confidence and sensitivity.
This invaluable resource offers practical advice and accessible strategies to help you better understand and manage your child’s anxiety. The book is filled with clear, actionable tips to aid in articulating emotions and implementing effective coping mechanisms. From making simple lifestyle adjustments such as establishing good sleeping and eating routines, to teaching relaxation exercises that can help provide immediate relief in moments of stress, Poppy O'Neill equips parents with the tools they need to build resilience and self-confidence in their children for life.
Some of the key features of this guide include:
- Identifying the source of your child's anxiety: Learn how to pinpoint triggers and understand the root causes of fear and worry.
- Instilling good sleeping and eating habits: Discover how a structured lifestyle can significantly impact mental well-being.
- Creating a list of calming actions: Encourage your child to develop a personalised toolkit of activities that provide comfort during anxious moments.
- Simple relaxation exercises: Step-by-step instructions for breathing techniques and mindfulness practices that can be easily integrated into daily life.
- Knowing when to seek support: Guidance on recognising when professional help is necessary and how to pursue it effectively.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Readers find 101 Tips to Help Your Anxious Child by Poppy O'Neill to be a practical and accessible guide, offering straightforward and actionable advice. Parents appreciate the easy-to-understand tips and the reassuring tone that empowers them to support their children effectively. The book's structured approach is especially praised, making it a useful tool for managing child anxiety.
Book Details
INFORMATION
ISBN: 9781787835627
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 13 August 2020
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Width: 125.0mm
Height: 175.0mm
Weight: 221g
Pages: 128
About the Author
Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.
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