Yoga and pilates gifts

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga—yoga adapted to the needs of the individual. A contemporary classic by a world-renowned teacher. This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of...

For little would-be-yogis in need of a moment of calm, here comes Sara the Yoga Llama. Have them pop Sara on top of a Toniebox, and she’ll guide them through a series of easy-to-follow yoga poses, all introduced through storytelling. The poses are designed to help improve balance, flexibility, and wellbeing, teaching little ones the importance of stretching the mind...

An eagle soaring among the clouds, a star twinkling in the night sky, a camel in the desert, or a boat sailing across the sea... Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. I Am Yoga encourages children to explore...

Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation, Deepak Chopra. A ground-breaking guide to the philosophy and practice of yoga from the master of modern meditation, Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world, rooted in physical, mental, and spiritual practices....

With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' - are yoga positions for your hands and fingers. They can be practised sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of...

Updated edition of this bestselling book with new content on breathwork techniques and a new section of therapeutic yoga sequences. Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated...

Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crystal rituals, and more. Use the power of intention, ritual, and spellwork to craft a more peaceful, connected life with Calming Magic. Harnessing ancient wisdom and profound magic, this enchanted guide pairs mindfulness with mysticism to help readers support the...

Help toddlers practice calm and balance with easy yoga poses Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from...

In this courageous and radical book, renowned yoga therapist and mother-of-three, Uma Dinsmore-Tuli, explores the sexual politics of yoga from the perspective that women's spiritual transformation is the most potent revolutionary force. It includes: A comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga A Goddess-inspired section guiding a woman from her first period to postmenopause...

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, Yoga After 50 For Dummies takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing...

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery, and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills...

Sri Tirmalai Krishnamacharya, quien vivió más de 100 años, fue uno de los más grandes yoguis de la era moderna. Los elementos de su enseñanza se han difundido por todo el mundo, gracias a los trabajos de B.K.S. Iyengar, Pattabhi Jois e Indra Devi, quienes en sus primeros años, fueron alumnos de Krishnamacharya. Su hijo T.K.V. Desikachar vivió y estudió...

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams, or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength, and...