The 12 Week Mind Workout

Name: The 12 Week Mind Workout
Brand: Hachette Aotearoa New Zealand
SKU: 9781529338737
Price: 34.99 NZD
Availability: OutOfStock

Focused Training for Mental Strength and Balance

By Wouter de Jong

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Summary

The 12 Week Mind Workout by Wouter de Jong provides a structured programme designed to enhance mental well-being through mindfulness and cognitive exercises. Over the course of twelve weeks, the book offers practical tools and exercises to cultivate greater focus, resilience, and emotional balance for personal growth and improved mental health.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're looking to boost your mental resilience, focus, and happiness in just three months, this self-help and personal development guide might be perfect for you. It offers practical exercises and insights to deepen your self-awareness and enhance your overall well-being. Ideal for those committed to personal growth and unlocking their full potential.

The 12 Week Mind Workout

This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.

Description

Although not all of us do it all the time, we all know the things we need to do to take care of our body—hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?

This amazingly practical book, The 12 Week Mind Workout, will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.

The book is structured exactly like a progressive exercise programme; every week (or chapter) starts with a 'warm-up'—a theoretical part—followed by a concrete training and concluding with a 'cool down'. In between, the reader receives useful tips, examples, directions, and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.

You have 12 weeks to improve your outlook, habits, and happiness—starting now.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The 12 Week Mind Workout by Wouter de Jong is praised for its practical approach to self-improvement and mental resilience. Reviewers appreciate the structured exercises and the insightful blend of psychological concepts and mindfulness techniques. It is noted for being accessible and actionable, with readers finding the book effective at fostering positive change in their daily lives.

Book Details

INFORMATION

ISBN: 9781529338737

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 26 May 2022

Country: United Kingdom

Imprint: John Murray One

Audience: General / adult

DIMENSIONS

Spine width: 38.0mm

Width: 134.0mm

Height: 214.0mm

Weight: 360g

Pages: 352

Collections

Mindset & Self Help Non-Fiction Self-Help & Personal Development Wouter de Jong

About the Author

Wouter de Jong is a trainer and coach who studied both Dutch Law and acting - the latter at the celebrated Amsterdam School of Theater. Wouter has played in various film, television and theater production and specialises in giving training and coaching on the subjects of body language, influence, improvisation and mindfulness.

Wouter is characterized by his open, humorous, playful and penetrating approach. With his broad background and experience in the television and theater world, he knows how to inspire people and increase their self-awareness.