Your Weight Is Not the Problem

Name: Your Weight Is Not the Problem
Brand: Allen & Unwin
SKU: 9781922616494
Price: 35.0 NZD
Availability: InStock

A simple, no-diet plan for healthy habits that stick

By Lyndi Cohen

0.0 (0 reviews)

4.25

( 660 ratings, 86 reviews)

Summary

Your Weight Is Not the Problem by Lyndi Cohen is a refreshing take on the journey to body confidence and well-being. The book challenges traditional dieting culture by focusing on self-acceptance and mindful eating rather than restrictive diets. It encourages readers to develop a healthier relationship with food and their bodies, promoting sustainable lifestyle changes.
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Format: Paperback / softback

$35⁰⁰

Elsewhere:

~~$37⁹⁹~~

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Your Weight Is Not the Problem

$35⁰⁰

Elsewhere:

~~$37⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a refreshing perspective on health and wellness, focusing on self-compassion rather than diets and weight loss. It encourages you to embrace body positivity and build healthier habits without fixating on numbers, making it ideal for anyone looking to redefine their relationship with food and body image.

Your Weight Is Not the Problem

The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones - that last.

Description

'I want to press this book into the hands of every woman.'
— Turia Pitt

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.

In Your Weight Is Not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:

Break free from disordered eating to find freedom with food.
Read your body's cues instead of the scale to find your 'happy weight'.
Declutter the diet rules that keep you in a spiral of shame and self-loathing.
Feel comfortable in your skin and have the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories—because you can't live a full life on an empty stomach.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Your Weight Is Not the Problem by Lyndi Cohen is receiving praise for its empathetic and realistic approach to health and wellness, encouraging readers to shift their focus from weight loss to overall well-being. Reviewers appreciate the personal anecdotes and practical advice that challenge conventional dieting culture. Cohen's accessible writing style and compassionate perspective make the book an inspiring read for those looking to improve their relationship with food and body image.

Book Details

INFORMATION

ISBN: 9781922616494

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 10 January 2023

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 402g

Pages: 304

Collections

Health & Fitness Health & Wellness Lyndi Cohen Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Lyndi Cohen is a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9's TODAY show, a columnist for Mamamia and host of the podcast No Wellness Wankery, and is a regularly featured expert on News.com.au, Kidspot,body+soul, The Sydney Morning Herald and elsewhere. Find her at lyndicohen.com and on Instagram at @nude_nutritionist.