Willa Blythe Baker

A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. The Wakeful Body is a "Spirituality & Practice 'Best Books of 2021'" Award Winner. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body...