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Strength and Conditioning in Sports
From Science to Practice
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Undergraduate and postgraduate students of strength and conditioning, athletic training, exercise physiology, human performance, personal training, and related sport science disciplines.
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Strength and Conditioning in Sports: From Science to Practice is unique in that it covers, in a comprehensive manner, both of these areas. This textbook "connects" the mechanism with practical application.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook connects the mechanism with practical application.
Selecting the appropriate training process is paramount to success in competitive sport. A major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model, and how to program that model.
In application, connecting physiology to performance can be enhanced by using appropriate athlete monitoring techniques. Although there can be overlap, monitoring can be divided into two components: fatigue management and program efficacy. One of the features of this text is the in-depth description of how the monitoring process should take place and how monitoring data can be used in program application.
This exciting new text provides a comprehensive overview of the application of science to sport and will be key reading for undergraduate and postgraduate students of strength and conditioning, athletic training, exercise physiology, human performance, personal training, and other related disciplines of sport science and kinesiology.
Book Details
INFORMATION
ISBN: 9780367560225
Publisher: Taylor & Francis Ltd
Format: Paperback / softback
Date Published: 29 July 2022
Country: United Kingdom
Imprint: Routledge
Illustration: 22 Tables, black and white; 54 Line drawings, color; 29 Halftones, color; 83 Illustrations, color
Audience: General / adult, Tertiary education
DIMENSIONS
Width: 174.0mm
Height: 246.0mm
Weight: 820g
Pages: 328
About the Author
Michael H. Stone, PhD, is the Exercise and Sports Science Laboratory Director and the PhD Coordinator in the Department of Sport, Exercise, Recreation and Kinesiology at East Tennessee State University, USA.
Timothy J. Suchomel, PhD, is an Associate Professor in the Department of Human Movement Sciences at Carroll University, USA.
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