Big Gal Yoga

Name: Big Gal Yoga
Brand: Hachette Aotearoa New Zealand
SKU: 9781580056595
Price: 39.99 NZD
Availability: InStock

Exercises, Affirmations, and Poses to Help You Find Self-Acceptance and Empowerment

By Valerie Sagun

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Summary

Big Gal Yoga by Valerie Sagun champions body positivity and inclusivity in the world of yoga. Valerie, a size 22 mixed-race yogi and popular Instagram influencer, invites readers of all sizes to embrace yoga without conforming to typical stereotypes. The book offers accessible guidance and inspiration for novices and experienced practitioners alike, emphasising yoga's benefits for self-love and confidence.
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Format: Paperback / softback

$39⁹⁹

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Big Gal Yoga

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone interested in yoga and body positivity, particularly plus-size individuals seeking inclusive fitness guidance. It's a motivating read for novices and seasoned yogis who appreciate a diverse and empowering approach to wellness.

Instagram star Valerie Sagun shares stories, affirmations, exercises, and yoga routines that teach women to find self-acceptance and empowerment through yoga.

Description

Instagram star Valerie Sagun is a powerful voice in the body-positive movement. With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.

Rejecting the idea that all yogis have to be skinny white women in fancy Lululemon gear, Valerie—size 22, mixed race, and tattooed—offers readers all of the inspiration and guidance they need to become yogis at any size.

Yoga has long been one of the most popular fitness trends in the U.S., and the body positivity community is now bigger than ever. The success of TLC's My Big Fat Fabulous Life and model Tess Holliday prove that there's a growing audience of women longing to see themselves represented on the screen and in the pages of books.

Big Gal Yoga is perfect for everyone, from yoga novices to more experienced yogis. While Valerie provides plenty of tips for plus-size yogis, anyone can follow her yoga instruction. Her message of body positivity is also a universal one—no matter the insecurity, Valerie's honest advice and encouragement can help anyone find self-love through yoga.

Book Details

INFORMATION

ISBN: 9781580056595

Publisher: Seal Press

Format: Paperback / softback

Date Published: 28 September 2017

Country: United States

Imprint: Seal Press

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 178.0mm

Height: 225.0mm

Weight: 456g

Pages: 176

Collections

Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Valerie Sagun

About the Author

Valerie Sagun is turning the image of the perfect yogi on its head. She is the much-loved yogi behind the popular Instagram account @BigGalYoga, where she posts photos of her yoga practice along with friendly advice and a fierce body-positive message. Valerie's activism has seen her involved in the #BeyondBeauty Movement, #SelfLovingYogis, and #SizeDoesntMatter. She is also a popular brand ambassador for clothing brands such as Fractal9, and gives reviews and endorsements for a number of brands such as Flat Tummy Tea. Valerie and her practice have been featured on People, Glamour, Buzzfeed, an upcoming episode of Dr. Oz, and more. She is a fearless and healthy size 22.