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Cross-Training For Dummies
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Cross-Training For Dummies
$3799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine while obtaining better results from your exercise plan.
If you have a real thirst for fitness knowledge, then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or to develop specific skills that will enhance your performance in a particular activity or sport, this book can get you on track.
Cross-Training For Dummies will keep you motivated, interested, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that will turbocharge your workouts to great advice on weightlifting, fitness activities, and team sports, this book has everything you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics that will help you:
- Assess your fitness level
- Set personalised exercise goals
- Have fun with individual and team sports
- Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into your routine
- Understand the five elements of fitness
Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training programme that will keep you happy and healthy.
Book Details
INFORMATION
ISBN: 9780764552373
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 21 May 2000
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 190.0mm
Height: 235.0mm
Weight: 631g
Pages: 384
About the Author
Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.
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