1
of
1
Rise and Shine
How to transform your life, morning by morning
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 80 ratings, 13 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
TEMPORARILY OUT OF STOCK
Please add to wishlist to be notified when back in stock
Sorry, we're currently out of stock of Rise and Shine. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-improvement, mental wellbeing, and lifestyle change. Those looking to establish mindful morning routines with evidence-based and practical strategies will find it especially valuable.
Latest News
Why you need to start a family boardgame night
Board games aren't just for adults, they're perfect to do as a family. Here's why...
From Page to Panel: The Rise of Graphic Novel Adaptations
Discover why graphic novel adaptations are booming, from ‘Dune’ and ‘Sapiens’ to ‘Call Me by...
Why You Should Read Folk Horror!
If you're looking for a new read and haven't yet tried Folk Horror as a...
Movie Review on The End of Oak Street
Lizzy and Roopa are sharing their reviews of The End of Oak Street, a movie...
We Expanded Our Board Game Range…400+ New Games in Stock Now!
Board game week has arrived at Book Hero! 🎲 We’ve expanded our range, with 400...
See moreRise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your life, one morning at a time.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Invite more happiness, wellbeing and success into your life, one morning at a time
The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.
In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:
Silence - create stillness, peace and reflection
Happiness - discover techniques to help you begin the day on the right side of bed
Intention - find practices that empower you to shape your day
Nourishment - feed your mind, body and soul
Exercise - get your body moving, creating energy for the day ahead
Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Daily Telegraph praises it as a "simple yet revolutionary wake-up plan" that's impossible not to find inspiring. The Daily Mail emphasises its power to transform lives by becoming a morning person, while the Daily Mirror highlights how just minutes each morning can turn a mediocre day into a magical one. Publications like Psychologies, Stylist, and OM Yoga Magazine commend the book for its accessible, flexible approach to building positive habits. Waitrose Weekend notes the practical tips to reduce anxiety, boost resilience, and restore balance.
Book Details
INFORMATION
ISBN: 9780349429359
Publisher: Little, Brown Book Group
Format: Hardback
Date Published: 02 December 2021
Country: United Kingdom
Imprint: Piatkus Books
Illustration: Line drawings for chapter openers
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 110.0mm
Height: 180.0mm
Weight: 240g
Pages: 256
About the Author
Kate Oliver and Toby Oliver are an award-winning brother and sister writing-duo who grew up in London. As kids they used to start their days squabbling and fighting, but as adults they both discovered the transformative power of a positive morning routine.
Kate is a chartered psychologist and Toby is a registered therapist. Between them they have over fifty years' professional experience and have worked with thousands of people, helping them to navigate life's ups and downs and learn to thrive in their lives and work. Kate and Toby know that the way you begin your day matters - it sets the tone for the rest of your day, shaping your mood, focus, productivity and wellbeing. In Rise and Shine, they share their innovative, flexible and simple way of re-claiming mornings to transform your life - the S.H.I.N.E. method.More from Arts & Culture
View all-
Dylan's PickBold Types
A tribute to 32 truly independent bookshops throughout Aotearoa New Zealand, from north of Auckland down to Dunedin, and coast to coast. Jane Ussher's photographs show every bookstore in its unique nature - including behind the counter, smoko rooms, the mess which tells the hardworking story behind the joy of matching books with customers. Jemma Moreira's careful editing has crafted...Hardback$5999Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseHome Again
Join rock-legend, former Shihad frontman and lead singer of The Adults, Jon Toogood in this unflinching and no-holds-barred memoir Home Again.This is more than a rock story. Toogood looks back on a 37-year career that helped define New Zealand rock music, and the personal cost that came with it. From a music-obsessed childhood in Wellington to the deafening roar of international stages, this...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Buy to Win
Did I Ever Tell You This?
In this unexpected memoir, written in a creative burst of just a few months in 2022, Sam Neill tells the story of how he became one of the world’s most celebrated actors, who has worked with everyone from Meryl Streep to Isabel Adjani, from Jeff Goldblum to Sean Connery, from Steven Spielberg to Jane Campion. By his own account, his...Paperback$3799Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseDisney Moana: The Official Cookbook
Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...Hardback$4499Elsewhere:$5299Unit price /UnavailableIn StockShips tomorrow -
This Angry Pen of Mine
This Angry Pen of Mine by Layne Staley invites you to dive into the untold creative world of Layne Staley, the legendary voice behind Alice in Chains. This extraordinary collection showcases his handwritten lyrics, deeply personal poetry, stunning original artwork, rare photos, fan tributes, and so much more. Step into the world of Layne Staley like never before. For the...Hardback$7299Elsewhere:$8999Unit price /UnavailableIn StockShips tomorrow -
They Bloom Because of You
Bestselling author and Instagram sensation Jessica Urlichs returns with a new collection of beautifully observed poems about the ever-evolving journey of motherhood - the hard, the magic and the fleeting. ‘A raw and honest read that makes you feel seen and understood in a way that will bring you to tears.’ - Hilary Swank ‘A book to keep close and...Paperback$3000Elsewhere:$3600Unit price /UnavailableIn StockShips tomorrow -
Devotions
New York Times Bestseller, chosen as Oprah's 'Books That Help Me Through' for Oprah's Book Club Chosen by Poetry Book Society as their special commendation 'No matter where one starts reading, Devotions offers much to love, from Oliver's exuberant dog poems to selections from the Pulitzer Prize-winning American Primitive, and Dream Work, one of her exceptional collections. Perhaps more important,...Paperback$3200Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Buy to WinThe Odyssey
The The Odyssey by Homer is a timeless epic that chronicles the adventures of the legendary Greek hero, Odysseus, as he endeavours to return home to Ithaca following the conclusion of the Trojan War. This monumental journey spans ten arduous years, during which Odysseus encounters a myriad of natural and supernatural challenges. From shipwrecks and ferocious battles to formidable monsters...Hardback$3600Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Buy to Win14% offLeaves of Grass
A collectible new Penguin Classics series offers beautiful, slim, clothbound editions of ten favourite poets. In 1855, Walt Whitman published his first collection of poetry, Leaves of Grass. The volume received great praise from leading Transcendentalist poet Ralph Waldo Emerson. This encouragement led to what would become a lifelong project, as Whitman expanded and rewrote the volume until his death...Hardback$1900Elsewhere:$2400Unit price /UnavailableIn StockShips tomorrow -
I Still Believe in Miracles
I Still Believe in Miracles is a collection of poetry exploring themes of masculinity, love, grief, and connection. This is the trade debut from Instagram phenomenon Lucas Jones, perfect for fans of yung pueblo, Hussain Manawer, and Whitney Hanson. A collection of powerful contemporary poetry, I Still Believe in Miracles delves deeply into themes of masculinity, love, grief, and connection....Hardback$3500Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow -
Beautiful Chaos
The Instant Sunday Times Bestseller Selected poems from bestselling author and Instagram poet, Jessica Urlichs. 'These words awaken the magic of life by celebrating the ordinary.' - Giovanna Fletcher Motherhood is messy and beautiful, and hard and humbling. We adore our children and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood, capturing everything...Paperback$2900Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseRoadscapes
For four decades, photographer Derek Smith has explored the way New Zealanders travel, work, and express themselves through the vehicles they drive. Roadscapes is his compelling photographic journey through the heartland of New Zealand, capturing our unique car cultures and the social landscapes they inhabit across Aotearoa.Hardback$3699Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
