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Sharp
50 Simple Ways to Improve Your Life with Brain Science
Brief Description
'Upgrade your brain health with a gentle dose of relatable science' DR AYAN PANJA, author of The Health Fix'A razor sharp book pinpointing easy steps to boost your brain power!' DR HANNAH CRITCHLOWDon't leave your best days to chance. Be happier, more focused and less stressed...
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Format: Paperback / softback
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See moreA practical guide, outlining over 50 tips and hacks to make the most of your brain, written by an expert author and backed up by easy-to- understand science.
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Description
'Upgrade your brain health with a gentle dose of relatable science' DR AYAN PANJA, author of The Health Fix'A razor sharp book pinpointing easy steps to boost your brain power!' DR HANNAH CRITCHLOWDon't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including: - how a calming deep breathing technique improves decision-making; - exactly what kind of exercise helps you think on your feet; - what brain science says scary movies can do to help you learn; and - how drinking tea can help you to focus on your most unfocused days.Sharp is packed with innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle.
Book Details
INFORMATION
ISBN: 9781804193402
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 22 May 2025
Country: United Kingdom
Imprint: Octopus Publishing Group
Contributors:
- Read by Theresa Bakken
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 32.0mm
Width: 134.0mm
Height: 214.0mm
Weight: 315g
Pages: 320
About the Author
Therese Huston, Ph.D., is a cognitive scientist who transforms good science into great strategies. She was the founding director of the Center for Excellence in Teaching and Learning at Seattle University and is now a consultant for their Center for Faculty Development. She also completed the Oxford Executive Diploma in Organisational Leadership at Said Business School, University of Oxford. Therese is the author of Let's Talk: Make Effective Feedback Your Superpower; How Women Decide; and Teaching What You Don't Know and has written for the New York Times, the Los Angeles Times, TIME, The Guardian, and Harvard Business Review. She has led workshops and delivered presentations to Fortune 500 companies, start-ups, and universities across the globe. She lives in Seattle with her husband and their dog, who insists on being the real boss of the household.
Also by Therese Huston
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Sharp
What if your best days weren't left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. In Sharp, you'll discover dozens of evidence-backed strategies to help you...Hardback$6600Unit price /UnavailableAvailableShips in 2-3 weeks -
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