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Beating Burnout, Finding Balance
The #1 Award Winner: Mindful Lessons for a Meaningful Life
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Description
INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book Awards
FINALIST: in the award for HEALTH & WELLBEING at the Australian Business Book Awards
Manage overwhelm and find renewed passion in your life and work
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling youβre not doing enoughβdoes this sound all too familiar? If so, itβs time to take a step back and find a better balance for your work and life. In this book, youβll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, youβll rediscover the energy you need to thrive.
Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. Youβll learn how you can apply the strategies that top performersβfrom surgeons to CEOs to Olympic athletesβuse to conquer burnout and surpass their goals.
- Use simple but highly effective strategies to improve your productivity and happiness
- Develop your self-awareness so you can better balance your energy
- Build resilience and manage stress so you can perform in high-stakes or unpredictable situations
- Find your focus and live with purpose, passion, and drive
Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
Book Details
INFORMATION
ISBN: 9781394154593
Publisher: John Wiley & Sons Australia Ltd
Format: Paperback / softback
Date Published: 01 March 2023
Country: Australia
Imprint: John Wiley & Sons Australia Ltd
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 272g
Pages: 240
About the Author
MELO CALARCO teaches others how to stay energised, perform their best, and conquer burnout. Meloβs lessons draw on his three decades of professional experience and on his life of cycling and trekking more than 30 000 kilometres across five continents. His work has been described as truly transformational!
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