Zen Meditations Journal
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See moreReflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.
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Description
Zen Meditations Journal is a guided journal by the Editors of Hay House that aims to inspire and encourage readers to practice Zen Buddhism, designed in an accessible, interactive format.
Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred.
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises and quotes in this colourfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will:
- meditate on simple things, like the taste of tea or the feel of your pet's fur
- read and contemplate words of wisdom from Zen teachers
- build a daily practice
- learn techniques that promote calm and good sleep
- reflect on regrets, successes, memories, and goals
Book Details
INFORMATION
ISBN: 9781401968786
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 02 August 2022
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 140.0mm
Height: 188.0mm
Weight: 196g
Pages: 128
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