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Boundary Boss
The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Brief Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behaviour, deny our own...
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Boundary Boss
$3799
Unit price
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Unavailable
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!
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Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!
Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behaviour, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.
In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:
- How to recognise when your boundaries have been violated and what to do next
- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviours, and strategies to redesign it
- Powerful boundary scripts so in the moment you will know what to say
- How to manage 'Boundary Destroyers' - including emotional manipulators, narcissists, and other toxic personalities
- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships
This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Book Details
INFORMATION
ISBN: 9781399822107
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 24 October 2024
Country: United Kingdom
Imprint: Sheldon Press
Illustration: N/A
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 232.0mm
Height: 152.0mm
Weight: 329g
Pages: 272
About the Author
Terri Cole, MSW, LCSW, is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss. For over 25 years, she has worked with a diverse group of clients from stay-at-home mums to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts actionable and accessible. She inspires over 600,000 people weekly through her public platforms and her popular podcast, The Terri Cole Show. For more, see terricole.com.
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