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Self-Care for Caregivers
A Practical Guide to Caring for You While You Care for Your Loved One
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for current or future caregivers seeking practical support to maintain their own health while caring for others. It will also benefit anyone interested in mindfulness and self-care techniques tailored to the caregiving context.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health.
Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself.
In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including:
- Practicing mindfulness by focusing on your five senses
- Remembering to HALT to check if you’re hungry, angry, lonely, or tired
- Making a gratitude list of at least three things you're grateful for
- And much more!
Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care of yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.
Book Details
INFORMATION
ISBN: 9781507218396
Publisher: Adams Media Corporation
Format: Hardback
Date Published: 06 September 2022
Country: United States
Imprint: Adams Media Corporation
Illustration: 2-color
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 140.0mm
Height: 191.0mm
Weight: 386g
Pages: 208
About the Author
Susanne White is the creator of Caregiver Warrior, where she offers advice, helpful tips, and strategies for caregivers everywhere. Based on her own experiences, strength, and hope as a caregiver, her goal is to help caregivers thrive during their caregiving journey with grace and empowerment. Learn more at CaregiverWarrior.com and follow her on Twitter @CaregiveWarrior and on Facebook and Instagram @CaregiverWarrior.
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