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Winter Swimming
The Nordic Way Towards a Healthier and Happier Life
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 776 ratings, 83 reviews)
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Winter Swimming
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreA beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast
"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.
Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.
Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs, and skin respond positively, but our immune system, metabolism, and mental health do as well. In particular, she explains how our "brown fat" is activated to benefit multiple health conditions.
Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.
Praise for Winter Swimming:
"Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022
"It's all the encouragement you need to dip a toe in icy waters" Woman & Home
"Packed with stunning photography" Red Magazine
"A perfect gift" My Weekly
"A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent
"Take an uplifting dip into Winter Swimming" Stylist's "Ultra List"
Translated from the Danish by Elizabeth DeNoma
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Winter Swimming by Susanna Søberg is praised for its insightful exploration of cold-water swimming and its positive effects on mood, the immune system, and overall wellbeing. Reviewers highlight its inspiring nature, featuring stunning photography and practical guidance to motivate readers to embrace this invigorating activity. It is celebrated for both its visual and scientific content, making it a perfect gift for those interested in the benefits of wild swimming in colder months.
Book Details
INFORMATION
ISBN: 9781529417463
Publisher: Quercus Publishing
Format: Hardback
Date Published: 29 September 2022
Country: United Kingdom
Imprint: MacLehose Press
Contributors:
- Translated by Elizabeth DeNoma
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 156.0mm
Height: 236.0mm
Weight: 700g
Pages: 256
Collections
About the Author
Susanna Soberg, PhD., earned her doctorate researching metabolism and has worked for many years designing and conducting clinical studies. Her most recent research and the background for this book have been on fat reduction through winter swimming at the Tryg Foundation's Center for Physical Activity, Denmark. Winter Swimming, to be published in more than ten languages, is her first book.
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