Winter Swimming

Name: Winter Swimming
Brand: Hachette Aotearoa New Zealand
SKU: 9781529417463
Price: 60.0 NZD
Availability: InStock

The Nordic Way Towards a Healthier and Happier Life

By Susanna Søberg

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3.91

( 776 ratings, 83 reviews)

Summary

Winter Swimming by Susanna Søberg delves into the invigorating world of cold-water immersion. This insightful book explores the health benefits and mental wellness that come from embracing cold swimming, blending personal experiences with scientific analysis. It provides readers with inspiration and practical guidance on how to safely and enjoyably incorporate this unique sport into their lives.
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Format: Hardback

$60⁰⁰

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Winter Swimming

$60⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're intrigued by the invigorating and beneficial effects of cold-water immersion and winter swimming. Known for her expertise, the author explores the science behind cold immersion, offering both beginners and enthusiasts practical advice and motivational insights on embracing the cold for better mental and physical health.

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.

Description

As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast

"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.

Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs, and skin respond positively, but our immune system, metabolism, and mental health do as well. In particular, she explains how our "brown fat" is activated to benefit multiple health conditions.

Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.

Praise for Winter Swimming:

"Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022

"It's all the encouragement you need to dip a toe in icy waters" Woman & Home

"Packed with stunning photography" Red Magazine

"A perfect gift" My Weekly

"A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent

"Take an uplifting dip into Winter Swimming" Stylist's "Ultra List"

Translated from the Danish by Elizabeth DeNoma

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Winter Swimming by Susanna Søberg is praised for its insightful exploration of cold-water swimming and its positive effects on mood, the immune system, and overall wellbeing. Reviewers highlight its inspiring nature, featuring stunning photography and practical guidance to motivate readers to embrace this invigorating activity. It is celebrated for both its visual and scientific content, making it a perfect gift for those interested in the benefits of wild swimming in colder months.

Book Details

INFORMATION

ISBN: 9781529417463

Publisher: Quercus Publishing

Format: Hardback

Date Published: 29 September 2022

Country: United Kingdom

Imprint: MacLehose Press

Contributors:

Translated by Elizabeth DeNoma

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 156.0mm

Height: 236.0mm

Weight: 700g

Pages: 256

Collections

Non-Fiction Sports Susanna Søberg

About the Author

Susanna Soberg, PhD., earned her doctorate researching metabolism and has worked for many years designing and conducting clinical studies. Her most recent research and the background for this book have been on fat reduction through winter swimming at the Tryg Foundation's Center for Physical Activity, Denmark. Winter Swimming, to be published in more than ten languages, is her first book.