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Emotional Agility
Get Unstuck, Embrace Change and Thrive in Work and Life
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Check link for latest rating. ( 14,163 ratings, 1,175 reviews)
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Emotional Agility
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Emotional Agility
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us.
Every day we speak around 16,000 words - but inside our minds, we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.
Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.
Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Emotional Agility by Susan David is praised as a practical and science-backed guide for self-improvement. It encourages readers to work with their emotions rather than against them, providing tools for adaptability and resilience. The book is noted for its accessibility and insightful guidance on aligning emotions with actions, making it essential reading for those seeking personal growth.
Book Details
INFORMATION
ISBN: 9780241976586
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 03 August 2017
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 17.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 204g
Pages: 288
About the Author
Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in the Harvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.
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