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CBT for Social Anxiety
Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
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CBT for Social Anxiety
$5499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals struggling with social anxiety, as well as family, friends, and professionals looking for an effective, research-backed self-help guide.
Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioural therapy (CBT).
Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. As a result, they could end up missing out on life's opportunities—such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help.
In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you'll also learn how to engage in "social mishap exposures"—humorous social scenarios that you practise on your own terms. As you learn to see how well you're able to cope with your anxiety in the moment, you'll gradually realise that your worst fears are unfounded. You'll gain the self-confidence needed to start really enjoying social interactions.
Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on—so you can get on with your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as an engaging and evidence-based resource, this book provides clear, detailed instruction with helpful illustrations and case examples. Experts highlight its solid research foundation and accessible style, calling it essential for anyone seeking to manage social anxiety and improve their quality of life.
Book Details
INFORMATION
ISBN: 9781648481208
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 03 August 2023
Country: United States
Imprint: New Harbinger Publications
Contributors:
- Foreword by Dr Robert L. Leahy
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 260g
Pages: 168
About the Author
Stefan G. Hofmann, PhD, is professor of psychology in the department of psychological and brain sciences at Boston University. He has been president of numerous professional organizations, and is currently editor in chief of Cognitive Therapy and Research. He has published more than 400 peer-reviewed journal articles and twenty books. He is a highly cited researcher, and has received many awards, including the Humboldt Research Award. His research focuses on the mechanism of treatment change, translating discoveries from neuroscience into clinical applications, emotion regulation, and cultural expressions of psychopathology. He is codeveloper (with Steven C. Hayes) of process-based therapy.Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure, The Jealousy Cure, and Beat the Blues. He is director of the American Institute for Cognitive Therapy in New York, NY, and clinical professor of psychology at Weill Cornell Medical College. Leahy has been featured in The New York Times, The Wall Street Journal, and more.
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