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Strong as a Mother

Your Complete Pregnancy-to-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts)
By Shannon Rowbury and Jessica Dorrington
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Brief Description
The definitive guide to prenatal and postpartum fitness! Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. The definitive guide to prenatal and postpartum fitness! Olympian expertise meets pelvic health expertise to empower women... Read More
Format: Paperback / softback
$3800
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Strong as a Mother is the definitive guide to prenatal and postpartum fitness, combining Olympic-level athletic expertise with specialised pelvic health knowledge to empower women to embrace their strongest, healthiest pregnancy and recovery.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
The definitive guide to prenatal and postpartum fitness! Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. The definitive guide to prenatal and postpartum fitness! Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research-and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington- show that pregnant women's bodies are capable of so much more. Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.

Book Details

INFORMATION

ISBN: 9781632175816

Publisher: Blue Star Press

Format: Paperback / softback

Date Published: 17 February 2026

Country: United States

Imprint: Sasquatch Books

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 229.0mm

Weight: 250g

Pages: 256

Collections

Health & Fitness Health & Wellness Jessica Dorrington Non-Fiction Parenting & Family Self-Help & Personal Development Shannon Rowbury Women's Health

About the Author

As a runner, SHANNON ROWBURY is a 3-time Olympian, 2-time World bronze medalist, world champion, and world record holder. A lifelong advocate for women's sports, she has worked with Nike and USA Track & Field to update maternity policies to make Track & Field more equitable. JESSICA DORRINGTON is a board-certified Orthopedic Clinical Specialist through the American Physical Therapy Association, and the director of Bethany Physical Therapy in Portland, Oregon.

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