Series: The Knowledge

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) Understanding the risk of breast cancer and how to spot it Guidance for...

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to female health from puberty to menopause.This book tackles important topics including:- Planning for pregnancy, including specific advice for LGBTQ+ parents- How pregnancy affects your body and complications to know about- Facing infertility and your options, including medicine to improve fertility and assisted conception- Health concerns including endometriosis,...

ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women. This book tackles important topics including: Physical changes during puberty such as unexpected body hair or acne outbreaks How periods work and how to handle them Taking care of your vulva and vagina Sexual health, sexually transmitted diseases & contraception The Power of...

Unravelling the mysteries of whisky, this eminently approachable and enjoyable guide delivers a working knowledge of this magical drink in all its aspects. Dave Waddell points the reader in the direction of the very best whiskies out there – whether Scotch blend, American bourbon, Irish triple distilled or Japanese single malt – outlining the history behind what goes into each...