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Grow Your Gratitude
A Guided Journal for Creating a Joyful Life
Series: Resiliency Guides
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Summary
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Format: Paperback / softback
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Grow Your Gratitude
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Grow Your Gratitude
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Find and embrace the positivity, kindness, and true joys in life every day with this unique gratitude journal.
Most people believe gratitude is simply a feeling or emotion you get when someone does something for you, but it is more than that. Gratitude is a state of being. It is a personal place to reach for when you need comfort, direction, and perspective. Research shows that through daily gratitude practices, we can build strength and resiliency to manage day-to-day challenges and even the most difficult experiences.
Created from scientific research in neuroplasticity and how people build resilience, this guided journal includes thought-provoking questions and prompts for you to fill in every day, with fun interactive activities for the good days and written gratitude statements to read on the harder days. As you journal, you'll discover the tools you need to build daily gratitude practices into your routine. There are also inspirational quotes sprinkled throughout to guide your journey through the book, and included at the back is a list of helpful resources.
Close your eyes, take a deep breath, and open yourself to the many gifts that have already come or are yet to come into your life.
Series: Resiliency Guides
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Book Details
INFORMATION
ISBN: 9781513289564
Publisher: West Margin Press
Format: Paperback / softback
Date Published: 23 December 2021
Country: United States
Imprint: West Margin Press
Illustration: color illustrations throughout
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 203.0mm
Weight: 0g
Pages: 128
About the Author
Janine Wilburn is an award-winning artist, innovator, and writer. She has a master's degree in East West Psychology and is pursuing her PhD. For decades, Janine worked as a marketing professional, receiving recognition for her work with a Cannes Film Festival Bronze Lion, a Clio, and other awards, until a car accident changed her life. Suffering spinal damage, she needed to heal. Through her studies in neuroscience, neuroplasticity, yoga, and meditation, Janine persevered and developed resilience-building practices. The Resiliency Guides are the result of her research, experience, hope, and commitment to help others. Janine lives in San Francisco, California.
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