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Dealing with Stress

Insights and Tips for Teenagers
By Christie Cognevich
Series: Empowering You
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Dealing with Stress by Christie Cognevich is a young adult guide that provides practical advice and strategies for managing stress. It explores the science of stress, offering insights into its effects on both the mind and body. The book empowers readers with techniques to handle stress in daily life, aiming to foster resilience and well-being.
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Format: Paperback / softback
$7308
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're a young adult looking for practical strategies to manage stress in your life. It provides relatable insights and tools to help you understand and combat stress, making it a valuable companion for navigating life's challenges.

Book Hero thinking about your next read

Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives.

A valuable resource with practical tips and insights to help teenagers deal with the unprecedented amount of stress they deal with every day.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.

Readers will learn:

  • What stress is and its function
  • How and why it can impact young adults in particular
  • How to identify and manage stress triggers
  • A variety of coping methods
  • The real-life experiences and advice of other teenagers

Featuring sample mental health coping strategies and free downloadable blank guides on the author’s website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognise and manage the stress factors in their lives.

Series: Empowering You

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  • Dealing with Stress
    Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other...
    By Christie Cognevich
    Paperback
    $7308
    Available
    Ships in 4-6 weeks

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Dealing with Stress by Christie Cognevich is highly regarded as a vital read for teens, offering comprehensive insights into stress management. The book examines stress's unique impact on adolescents, distinguishing it from adult experiences, and includes practical self-care strategies. Cognevich's personal experiences enhance the book's authenticity, and its inclusion of anecdotes from young people's experiences with stress, particularly during events like the pandemic and natural disasters, further enriches it. Interspersed with helpful illustrations and mental health resources, it serves as a reassuring guide for young people navigating stress.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781538152850

Publisher: Bloomsbury Publishing Plc

Format: Paperback / softback

Date Published: 20 July 2022

Country: United States

Imprint: Rowman & Littlefield Publishers

Illustration: 14 BW Illustrations

Audience: Teenage

DIMENSIONS

Spine width: 14.0mm

Width: 139.0mm

Height: 223.0mm

Weight: 245g

Pages: 182

Collections

Children’s, Teenage and Educational Christie Cognevich Fiction Happiness & Mental Health Series: Empowering You Young Adult

About the Author

Christie Cognevich is an educator and writer based in New Orleans, Louisiana. She holds a PhD in English literature and taught literature, composition, and creative writing at the high school and university levels for over a decade. She is the author of Depression: Insights and Tips for Teenagers.

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