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Life Hacks from the Buddha

How to be calm and content in a chaotic world
By Dr Tony Fernando
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Brief Description
How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over... Read More
Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

'Full of great tips for your mental wellbeing' – Sir John Kirwan

'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

Book Details

INFORMATION

ISBN: 9781775542391

Publisher: HarperCollins Publishers (New Zealand)

Format: Paperback / softback

Date Published: 04 September 2024

Country: New Zealand

Imprint: HarperCollins Publishers (New Zealand)

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 154.0mm

Height: 235.0mm

Weight: 377g

Pages: 304

Collections

As Heard on Radio NZ Best Sellers at Book Hero Best Selling Books Black Friday Sale Black Friday Sale: Books Black Friday Sale: Self Help Dr Tony Fernando Gifts $20-$50 Health & Wellness In Stock Books Kevin's Books Mindset & Self Help New Year, New You New Zealand and Australia Published New Zealand Published Non-Fiction Personal Development Philosophy & Psychology Popular Religion and Spirituality Reads Religion & Spirituality Self-Help & Personal Development

About the Author

Tony Fernando is a practicing psychiatrist, mindfulness and sleep specialist in Auckland. He obtained his medical degree from the University of the Philippines and his psychiatry and sleep training at the University of Pennsylvania. He has been a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland, and has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years. Tony has also been ordained as a Buddhist monk in Myanmar.

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