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Natural Rest for Addiction
A Radical Approach to Recovery Through Mindfulness and Awareness
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Natural Rest for Addiction
$4499
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals struggling with various addictions who are seeking a mindful and compassionate path to recovery. It will also appeal to readers interested in non-duality, mindfulness practices, and those looking for an alternative to conventional addiction treatments.
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See moreFreedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Freedom from addiction is available in the one place that's the most difficult for an addict to be: the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse and addictions of all kinds through the mindful practice of Resting Presence.
If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged.
But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something—anything—to change your experience?
This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you'll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them.
You'll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking.
At the heart of addiction is a constant, desperate desire to alter what you're feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you'll gain a deeper understanding of the complex issues that underlie addictive behaviour and learn how to find peace, freedom, and well-being in the present, one moment at a time.
Book Details
INFORMATION
ISBN: 9781626258860
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 28 May 2017
Country: United States
Imprint: New Harbinger Publications
Contributors:
- Foreword by Jeff Foster
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 150.0mm
Height: 228.0mm
Weight: 316g
Pages: 224
About the Author
Scott Kiloby is a noted author, teacher, and international speaker on the subject of non-dual wisdom as it applies to addiction, depression, anxiety, and trauma. He is founder of a worldwide community of Living Inquiries facilitators who work with people in over twelve different countries. He is also cofounder of The Kiloby Center for Recovery in Rancho Mirage, CA, the first addiction, anxiety, and depression treatment center to focus primarily on mindfulness.
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