Sarah Key

The human spine is not well suited for our way of life, and as a result, back pain is pandemic—there is hardly anyone who has not been bothered by it at some time. Although advanced in other areas of science, when it comes to fixing backs, we have made little progress. This book breaks new ground and is written for...

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body in Action will help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches...