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Kaizen
The Japanese Method for Transforming Habits, One Small Step at a Time
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Check link for latest rating. ( 2,483 ratings, 253 reviews)
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life.
Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' - Marianne Power, author of Help Me!
A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life.
From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.
This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren't working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.
Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person's experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Kaizen by Sarah Harvey has been warmly received for its gentle yet practical approach to self-improvement. It resonates with fans of methods like Marie Kondo's and concepts such as hygge and ikigai. The book is praised for promoting small, achievable changes that improve various life areas, making it a refreshing alternative to more overwhelming self-help strategies. It's described as both calming and motivating, appealing to those interested in continuous personal growth and inner harmony.
Book Details
INFORMATION
ISBN: 9781529005356
Publisher: Pan Macmillan
Format: Hardback
Date Published: 10 September 2019
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 27.0mm
Width: 132.0mm
Height: 185.0mm
Weight: 465g
Pages: 272
About the Author
Sarah Harvey was living in Tokyo working as a freelance book scout and publishing consultant when she fell in love with Japanese culture and was introduced to Kaizen - the Japanese method of incremental change. Sarah now lives in London, and has sold book translation rights for many bestselling authors and diverse brands - from Joe Wicks and Deliciously Ella, to Tony Buzan, Cathy Rentzenbrink and Haruki Murakami.
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