The 30-Minute Runner

Name: The 30-Minute Runner
Brand: Hachette Aotearoa New Zealand
SKU: 9781510758940
Price: 34.99 NZD
Availability: InStock

Smart Training for Busy Beginners

By Duncan Larkin

0.0 (0 reviews)

3.68

( 68 ratings, 12 reviews)

Summary

The 30-Minute Runner presents a streamlined training approach focused on dedicating just thirty minutes a day to running. Designed for beginners and busy individuals, it dispenses with pace and mileage tracking, emphasising time spent running instead. The goal is to use these manageable sessions to lose weight and complete a 5K race effectively.
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Format: Paperback / softback

$34⁹⁹

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The 30-Minute Runner

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for first-time runners, busy professionals, and those seeking a no-fuss, efficient way to build fitness and achieve running goals without complex metrics.

The 30-Minute Runner , now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.

Description

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day. This is a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.

Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running. There are no goal paces to worry about, no mileage to keep track of, and nothing to measure other than time spent out on the roads and trails. The book focuses on how to maximise those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as practical, approachable, and time-efficient, the book is lauded by experts like Toby Tanser and Brad Hudson for cutting out fluff and speeding up the learning curve for beginner runners. It is recommended for both new runners and experienced athletes seeking efficient training methods within a busy lifestyle.

Book Details

INFORMATION

ISBN: 9781510758940

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 27 April 2021

Country: United States

Imprint: Sky Pony Press

Illustration: B-W photos throughout

Contributors:

Foreword by Dr. Mike Moreno

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 176g

Pages: 168

Collections

Duncan Larkin Non-Fiction Running & Athletics Sports

About the Author

Duncan Larkinhas covered the sport of running for more than a decade. He's a certified Army Master Fitness Trainer and was a top-300 American marathoner back in 2006. He has won the Himalayan 100-Mile Stage Race and the Mohawk-Hudson Marathon. His first book, Run Simple, was published in 2012. Larkin writes about fitness forOutside Magazine,Competitor Magazine,Runner's World,ESPN, andRunning Times. He lives in West Chester, Pennsylvania, with his wife and four children.

Dr. Mike Morenois the #1New York Timesbestselling author ofThe 17 Day Diet. Dr. Moreno practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians. A graduate of the University of California at Irvine and Hahnemann Medical School, he completed his residency at Kaiser Permanente in Fontana, California.