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Running a Marathon For Dummies
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Running a Marathon For Dummies
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See moreGet ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Get ready to run the race of your life
Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.
Running a Marathon For Dummies gives you exercises, programmes, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2-mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.
- Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners
- Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood
- Gives you drills, exercises, and techniques to improve your endurance
Whether you're a couch potato or you regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Running a Marathon For Dummies by Jason Karp is praised for making the complex subject of marathon running accessible and understandable, much like other books in the Dummies series. Reviewers appreciate its ability to simplify technical information, making it a valuable reference for both novices and experienced runners.
Book Details
INFORMATION
ISBN: 9781118343081
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 09 November 2012
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 152.0mm
Height: 231.0mm
Weight: 408g
Pages: 368
Collections
About the Author
Jason R. Karp, PhD, is a nationally recognized running and fitness coach, freelance writer and author, and exercise physiologist. He is the owner of RunCoachJason.com, a running coaching and personal training company, and the 2011 IDEA Personal Trainer of the Year.
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