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Run Your First Marathon
Everything You Need to Know to Reach the Finish Line
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for novice runners who aspire to complete their first marathon but may feel intimidated by the challenge, as well as for those seeking structured training and motivational support.
Run Your First Marathon , Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon.
In this updated and revised third edition of Run Your First Marathon, Waitz offers:
A sixteen-week training program that has been proven successful time and time again
Methods for physically and mentally preparing to start and finish a marathon
Helpful tips regarding equipment, nutrition, and hydration
Guidance to help overcome motivational and physical roadblocks
And much more!
Book Details
INFORMATION
ISBN: 9781632203564
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 30 April 2015
Country: United States
Imprint: Skyhorse Publishing
Illustration: 60 color photos
Contributors:
- Foreword by Deena Kastor
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 235.0mm
Height: 187.0mm
Weight: 683g
Pages: 180
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About the Author
Grete Waitz (19532011) is widely regarded as one of history's greatest marathoners. She won the New York City Marathon a record nine times.
Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
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