How to Hero

In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details
the science, psychology and history of heroism, uncovering what drives ordinary people
to do extraordinary things.

Written during his historic 1,000-mile (1,600-km) swim around the entire coast of Iceland,
the book follows Edgley as he battles Arctic storms, active volcanoes and one of the
largest hurricanes ever recorded in the Atlantic - a journey that moves through Nordic
mythology and modern neuroscience to reveal one of the most powerful weapons any
human can wield against adversity and suffering: purpose.

Drawing on pioneering research within neuropsychology, ancient sagas and lived
experience at the edge of human endurance, How to Hero shows how resilience can be
built, trained and weaponised for the moments when life gets hard. We are all, in some
form, on a hero's journey. The monsters may be internal, the battles unseen, but the path
has always been there - waiting to be remembered. You just have to answer the call.

This is How to Hero.