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Why Zebras Don't Get Ulcers -Revised Edition
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Check link for latest rating. ( 16,671 ratings, 1,478 reviews)
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Why Zebras Don't Get Ulcers -Revised Edition
$5399
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.
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Description
Why Zebras Don't Get Ulcers - Revised Edition by Robert M. Sapolsky is an insightful exploration into the biological mechanisms behind stress and its impact on the human body. The book delves deep into the science of stress, explaining how our body's natural response to danger, which serves us well in acute, short-term situations, can become harmful when activated over prolonged periods.
With a blend of cutting-edge research and a generous sprinkling of humour, Sapolsky breaks down complex scientific concepts into digestible insights. He covers a wide range of physical and mental health issues exacerbated by chronic stress, such as depression, ulcers, colitis, and heart disease. The author narrates with a keen sense of storytelling, making an often daunting subject accessible and engaging.
Moreover, Why Zebras Don't Get Ulcers - Revised Edition extends beyond just explaining the problem. It offers practical advice and techniques for managing oneβs stress. From the importance of exercise and relaxation techniques to the role of social support, the book provides actionable guidance on reducing daily stressors and improving overall well-being.
This edition is touted as the most comprehensive and engaging yet, incorporating the latest findings in the field of stress research. Whether you are a student, a professional, or just someone interested in understanding how your body reacts to stress, Sapolsky's work provides invaluable insights and strategies for better health. With its blend of humour, personal anecdotes, and solid scientific evidence, this book is a must-read for anyone looking to understand and mitigate the effects of chronic stress on their lives.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Why Zebras Don't Get Ulcers - Revised Edition, written by Robert M. Sapolsky, is highly praised for interpreting complex scientific material in an accessible and engaging manner. Critics commend Sapolsky's wit and his ability to explain how physiological responses intended for short-term emergencies can lead to problems when triggered chronically. His vivid imagery and adept storytelling make the book both informative and intriguing.
Book Details
INFORMATION
ISBN: 9780805073690
Publisher: St Martin's Press
Format: Paperback / softback
Date Published: 15 September 2004
Country: United States
Imprint: St Martin's Press
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 155.0mm
Height: 234.0mm
Weight: 515g
Pages: 360
About the Author
Robert M. Sapolsky is a professor of biology and neurology at Stanford University and a research associate with the Institute of Primate Research, National Museum of Kenya. He is the author of A Primate's Memoir and The Trouble with Testosterone, which was a Los Angeles Times Book Award finalist. A regular contributor to Discover and The Sciences, and a recipient of a MacArthur Foundation "genius" grant, he lives in San Francisco.
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