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Introduction to Internal Family Systems
A Revolutionary Therapy for Wholeness & Healing
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Introduction to Internal Family Systems
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The must-have introduction to the IFS therapy model to help understand how your mind works.
Incredible Jonathan Van Ness
Groundbreaking Gabor Mate
Paradigm-shifting Stephen Porges
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Introduction to Internal Family Systems by Richard Schwartz has received praise as a transformative and innovative work. Esteemed figures like Stephen Porges and Gabor Maté describe it as paradigm-shifting and groundbreaking, while others, including Dr Lissa Rankin and Rangan Chatterjee, consider it a total game changer and life-changing. Jonathan Van Ness simply sums it up as incredible.
Book Details
INFORMATION
ISBN: 9781785045134
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 23 November 2023
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 135.0mm
Height: 215.0mm
Weight: 165g
Pages: 160
About the Author
Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.
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No Bad Parts
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. Innovative and transformational - Gabor Mate Changed my life - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit, or an...Paperback$3400Elsewhere:$4000Unit price /UnavailableIn StockShips today -
You Are the One You’ve Been Waiting For
Practise courageous love and build resilient intimacy with the groundbreaking IFS model of therapy. 'A must read' - Esther Perel 'My relationship bible' - Gabby Bernstein 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the...Paperback$3600Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Releasing our Burdens
An empowering guide to breaking free from ancestral trauma and learning to heal - from two acclaimed experts in the field. Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening. A radical approach to collective healing,...Paperback$4000Unit price /UnavailableAvailableShips in 4-6 weeks -
The Internal Family Systems Workbook
An interactive, practical workbook to help you meet, understand and heal all the parts of yourself. Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy. Bessel van der Kolk, author of The Body Keeps the Score One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century. Gabor Mate,...PaperbackSold Out
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