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A Quiet Mind
Buddhist ways to calm the noise in your head
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Format: Hardback
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A Quiet Mind
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See moreOffering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Life is full of endless noise from your phone, the buzz of people, traffic, and television. You are also subject to internal noise—worries, fears, negative emotions, and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful, and peaceful life.
Drawing on the practices, beliefs, and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money, and technology. It reveals the benefits of turning your consciousness inwards and, with a new awareness, teaches you how to quieten your mind.
Offering powerful insights, simple tips, and helpful advice, A Quiet Mind is the key to achieving ease, finding balance, and calm in a chaotic world.
Book Details
INFORMATION
ISBN: 9781787395800
Publisher: Headline Publishing Group
Format: Hardback
Date Published: 14 October 2020
Country: United Kingdom
Imprint: OH
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 150.0mm
Height: 208.0mm
Weight: 520g
Pages: 176
About the Author
Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Virtual Temple 'HIGANJI', one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk's Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.
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