A Quiet Mind

Name: A Quiet Mind
Brand: Hachette Aotearoa New Zealand
SKU: 9781787395800
Price: 32.99 NZD
Availability: InStock

Buddhist ways to calm the noise in your head

By Shoukei Matsumoto

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Summary

A Quiet Mind by Shoukei Matsumoto explores the application of Buddhist principles to achieve mental serenity in everyday life. The author, a Zen Buddhist monk, offers practical guidance on integrating calm and mindfulness into one's daily routine. Through simple, insightful teachings, Matsumoto illustrates how adopting a tranquil mindset can lead to a more fulfilled and peaceful existence.
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Format: Hardback

$32⁹⁹

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A Quiet Mind

$32⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this insightful read if you're interested in exploring mindfulness and finding peace in the chaos of daily life. Written by a Buddhist monk, the book offers practical advice and wisdom for cultivating tranquility and purpose, appealing to those interested in spirituality and personal growth.

A Quiet Mind

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Description

Life is full of endless noise from your phone, the buzz of people, traffic, and television. You are also subject to internal noise—worries, fears, negative emotions, and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful, and peaceful life.

Drawing on the practices, beliefs, and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money, and technology. It reveals the benefits of turning your consciousness inwards and, with a new awareness, teaches you how to quieten your mind.

Offering powerful insights, simple tips, and helpful advice, A Quiet Mind is the key to achieving ease, finding balance, and calm in a chaotic world.

Book Details

INFORMATION

ISBN: 9781787395800

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 14 October 2020

Country: United Kingdom

Imprint: OH

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 150.0mm

Height: 208.0mm

Weight: 520g

Pages: 176

Collections

Health & Wellness Non-Fiction Religion & Spirituality Self-Help & Personal Development Shoukei Matsumoto

About the Author

Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Virtual Temple 'HIGANJI', one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk's Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.

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