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Perimenopause For Dummies

By Rebecca Levy-Gantt
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Perimenopause For Dummies by Rebecca Levy-Gantt is a comprehensive guide that demystifies the transitional period before menopause known as perimenopause. It offers practical advice on managing symptoms, understanding hormonal changes, and maintaining well-being. The book aims to empower women with the knowledge needed to navigate this natural life stage with confidence.
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Format: Paperback / softback
$4799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking an accessible guide to navigating the physical and emotional changes during perimenopause. Whether you're looking for practical advice, symptom management, or understanding your body's transition, this Health & Wellness resource offers supportive and straightforward information to empower and inform your journey.

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Women approaching menopause start experiencing natural shifts in their bodies as early as the 30s. Perimenopause For Dummies explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Get to know perimenopause and manage troublesome symptoms

Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter.

Learn what perimenopause is and identify the most common symptoms. Understand how perimenopause can affect your body, emotions, and libido. Ease symptoms with hormonal solutions, diet, and exercise. Discover ways of supporting yourself or your loved ones through perimenopause.

Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.

Book Details

INFORMATION

ISBN: 9781394186884

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 23 November 2023

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 185.0mm

Height: 234.0mm

Weight: 431g

Pages: 320

Collections

Dummies Health & Wellness Menopause Non-Fiction Rebecca Levy-Gantt Self-Help & Personal Development Women's Health

About the Author

Dr. Rebecca Levy-Gantt is an obste­trician and gynecologist with her own Ob/Gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of Womb With A View.

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