Mindfulness-Based Cognitive Therapy

Name: Mindfulness-Based Cognitive Therapy
Brand: Taylor & Francis
SKU: 9781138643208
Price: 282.0 NZD
Availability: InStock

Distinctive Features

By Rebecca Crane

Series: CBT Distinctive Features

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Summary

Mindfulness-Based Cognitive Therapy: Distinctive Features by Rebecca Crane offers a clear and updated overview of MBCT, highlighting its foundation in mindfulness meditation and a compassionate approach to internal experiences. The book explains how MBCT encourages acceptance and innovative ways to engage with life's difficulties through 30 defining features of the method. It serves as a practical and accessible guide to understanding MBCT's theory and practice.
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Format: Hardback

$282⁰⁰

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Mindfulness-Based Cognitive Therapy

$282⁰⁰

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Essential reading for health and wellness professionals and trainees, as well as an engaging introduction for those new to mindfulness-based cognitive therapy.

The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach.

Description

This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises—one that is characterised by acceptance and compassion.

The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways.

Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.

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Book Details

INFORMATION

ISBN: 9781138643208

Publisher: Taylor & Francis Ltd

Format: Hardback

Date Published: 30 March 2017

Country: United Kingdom

Imprint: Routledge

Edition: 2nd edition

Illustration: 3 Tables, black and white; 3 Line drawings, black and white

Audience: Tertiary education, Professional and scholarly

DIMENSIONS

Width: 123.0mm

Height: 186.0mm

Weight: 272g

Pages: 178

Collections

Education & Reference Health & Wellness Non-Fiction Rebecca Crane Series: CBT Distinctive Features

About the Author

Dr Rebecca Crane is an MBCT teacher and trainer and directs the Centre for Mindfulness Research and Practice, School of Psychology, Bangor University, UK.