Rebecca Crane

A deceptively simple ode to happiness and self-confidence, as told through the voice of a lovable dog named Barkley. This is the story of a small dog named Barkley who is having a bit of an identity crisis. Barkley belongs to a little boy named Max, who is part of a large community of people with all different kinds of...

This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises—one that is characterised by acceptance and compassion. The approach supports a recognition that even though...