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Yoga for Mind, Body and Spirit
Poses, Meditations and Wisdom for Leading a Balanced Life
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Yoga for Mind, Body and Spirit
$3500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone seeking a practical and holistic approach to yoga, whether a beginner wanting guidance or a more experienced practitioner looking to deepen their practice and enhance overall wellbeing.
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See moreWith Yoga for Mind, Body and Spirit, bring the foundations of yoga into all aspects of your life!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this book provides a blueprint for applying all aspects of yoga to all areas of everyday life. Not sleeping well? There's an asana for that. Back sore? There's a pose to help.
Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practise yoga, from explanations for beginners to more advanced practice.
Book Details
INFORMATION
ISBN: 9781646430925
Publisher: HarperCollins Focus
Format: Hardback
Date Published: 05 October 2021
Country: United States
Imprint: Cider Mill Press Book Publishers LLC
Audience: General / adult
DIMENSIONS
Spine width: 38.0mm
Width: 147.0mm
Height: 159.0mm
Weight: 684g
Pages: 432
About the Author
Rachel is the Director of Teachers' College and Development at YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.
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