ADHD Workbook for Men

Name: ADHD Workbook for Men
Brand: Penguin Random House NZ
SKU: 9781638780878
Price: 47.0 NZD
Availability: InStock

By Puja Trivedi Parikh LCSW, BCBA

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Summary

ADHD Workbook for Men offers tailored exercises and practical strategies specifically designed to help men with adult ADHD thrive. It explores how ADHD symptoms impact areas such as career, relationships, self-esteem, and overall quality of life. Featuring real-life examples and an introduction focused on men, this workbook encourages embracing neurodiversity, building self-confidence, and improving time and stress management, ultimately aiming to break cycles of guilt and depression.
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Format: Paperback / softback

$47⁰⁰

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ADHD Workbook for Men

$47⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for adult men diagnosed with ADHD, mental health professionals, and anyone seeking practical strategies to manage ADHD in men. Particularly valuable for those looking to improve confidence, relationships, and workplace success while understanding their neurodivergent traits.

Description

Learn to thrive using these exercises tailored just for men with ADHD.

ADHD and its symptoms can often make you question your ability to be strong, confident, and a good provider. This ADHD Workbook for Men can help you learn to appreciate your unique set of challenges and harness the power of managing your ADHD to make it work for you instead of against you.

What sets this workbook apart from other ADHD books for adults:

An intro to men and ADHD: Discover how adult ADHD symptoms can affect men in terms of career, relationships, self-esteem, and other quality of life factors.
Practical strategies: Embrace your neuro differences with approaches and exercises designed to build your self-confidence and improve your time and stress management.
Real-life examples: Find inspiring stories of how other men with ADHD have managed their symptoms to start living their best lives.

Break the cycle of guilt and depression brought on by ADHD with the helpful exercises in this ADHD adult workbook.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

This guide is praised as purposeful, innovative, and a must-have resource for men navigating adult ADHD. Medical professionals commend its educational and therapeutic value, highlighting its practical tools and broad impact on awareness. Reviewers describe it as helpful, informative, and essential reading for both men with ADHD and the physicians who treat them.

Book Details

INFORMATION

ISBN: 9781638780878

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 15 February 2022

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 190.0mm

Height: 235.0mm

Weight: 365g

Pages: 138

Collections

Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Puja Trivedi Parikh LCSW, BCBA Self-Help & Personal Development

About the Author

PUJA TRIVEDI PARIKH, LCSW, BCBA, is a licensed psychotherapist and behavior analyst with more than 12 years of clinical experience treating children and adults with ASD, ADHD, depression, and anxiety. Learn more at www.PivotalPsychotherapy.com