15-Minute Better Back

Name: 15-Minute Better Back
Brand: Penguin Random House NZ
SKU: 9780241531495
Price: 22.0 NZD
Availability: InStock

Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

By PT, DPT Suzanne Martin

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Summary

15-Minute Better Back by Suzanne Martin offers a practical approach to improving back health through a series of efficient exercises and routines. Tailored for busy individuals, the book provides step-by-step guidance on 15-minute workouts designed to strengthen the back, improve posture, and alleviate pain. It combines expert advice with easy-to-follow illustrations, targeting core and spinal support to enhance overall wellness.
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Format: Paperback / softback

$22⁰⁰

Elsewhere:

~~$24⁰⁰~~

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15-Minute Better Back

$22⁰⁰

Elsewhere:

~~$24⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking for quick and effective exercises to improve your back health. Written by an experienced physical therapist, it provides practical guidance for alleviating back pain and promoting better posture, all designed to fit into a busy lifestyle with just 15 minutes of your time.

15-Minute Better Back

Description

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.

Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more—these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme, there's an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Book Details

INFORMATION

ISBN: 9780241531495

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 20 January 2022

Country: United Kingdom

Imprint: DK

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 10.0mm

Width: 184.0mm

Height: 228.0mm

Weight: 303g

Pages: 112

Collections

Education & Reference Health & Fitness Health & Wellness Non-Fiction Penguin Books PT, DPT Suzanne Martin Self-Help & Personal Development

About the Author

Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.