1
of
1
Time Hacks
The psychology of time and how to spend it
Brief Description
We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than...
Read More
Format: Paperback / softback
$3999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Time Hacks
$3999
Unit price
/
Unavailable
A practical investigation into the psychology of how we perceive time - and how to improve our relationship with it
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?
In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop a healthier relationship to time; one where we can break free of the cycle of boredom and mania, be more productive, and bring balance to all parts of our lives.
In the process, he demonstrates why all difficult tasks should be done early in the morning, the detrimental effects of relying on willpower, how to use 'be' goals to sustain motivation, and why we should all build 'dead' time into our schedules.
Fascinating and eye-opening, Time Hacks will show you how to use the power of psychology to feel less time pressured, boost your mental and physical health, and break free from the tyranny of your alarm clock.
Book Details
INFORMATION
ISBN: 9780349440217
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 01 May 2025
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 360g
Pages: 288
About the Author
Dr Ian Taylor is a world-leading expert on the science of the human mind. He holds the title 'Reader in Motivation Science' at Loughborough University, where he leads a research programme that helps to understand how to improve well-being, motivation and performance in different people, including elite athletes, stroke survivors and schoolchildren. He is a chartered psychologist and associate fellow of the British Psychological Society and a faculty member of the National Institute for Health and Care Research Applied Research Collaboration. Over the last fifteen years, he has written over sixty scientific papers explaining what drives humans and the ingredients for successful living. He has consulted with major international brands and healthcare organisations, including Nike, Gatorade and the Royal Society of Medicine.
More from Philosophy & Psychology
View all-
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Atomic Habits
Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether itβs performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Body Keeps the Score
The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseInside the Box
How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that gives us seemingly infinite choices and values freedom above all else. We have an unprecedented number of options regarding what to do, who to be and how to spend our time....Paperback$3000Elsewhere:$3900Unit price /UnavailableIn StockShips tomorrow -
Strangers
The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" β Joyce Carol Oates How do we go on when a loved one betrays us?...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Man's Search For Meaning
Man's Search for Meaning by Viktor E. Frankl is a profound, thought-provoking memoir and psychological exploration that delves into the harrowing experiences of life in Nazi concentration camps, intertwined with the authorβs groundbreaking theories on existential psychology. The book is a testament to the resilience of the human spirit, offering a beacon of hope and a roadmap for finding purpose...Paperback$1800Elsewhere:$2100Unit price /UnavailableIn StockShips tomorrow -
New Release
Tell Me Where It Hurts
Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain We can move the dial on pain Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you...Hardback$6500Unit price /UnavailableIn StockShips tomorrow -
The Book of Awakening
A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Immerse yourself in The Book of Awakening, a compelling spiritual daybook by philosopher-poet and cancer survivor, Mark Nepo. This remarkable work is a profound manual for living a more deeply connected and...Paperback$3999Elsewhere:$4499Unit price /UnavailableIn StockShips tomorrow -
Strong Ground
#1Β New York TimesΒ bestselling author BrenΓ© Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline and...Hardback$4000Elsewhere:$5500Unit price /UnavailableIn StockShips tomorrow -
Aroha
Aroha by Dr Hinemoa Elder is an enlightening exploration of timeless Maori wisdom, intricately woven into a contemporary context. This top-selling non-fiction title from New Zealand in 2021 introduces readers to 52 traditional Maori proverbs, known as whakataukΔ«, each offering a profound lesson for every week of the year. Dr Elder, a respected Maori psychiatrist, delves into these powerful sayings...Hardback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Stimulated Mind
A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling author of Outlive- The Science and Art of Longevity 'As global health declines, Dr...Paperback$3800Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
