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The Silent Guides

How to understand and develop children's emotions, thinking and behaviours
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( 699 ratings, 62 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Silent Guides by Prof Steve Peters offers insights into understanding the workings of the mind. The book delves into how subconscious influences and experiences from childhood can affect adult behaviours and decision-making processes. Through practical examples and psychological principles, it aims to guide readers in achieving self-improvement and personal development.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in understanding the hidden behavioural influences that shape your thoughts and actions. It could appeal to those looking to improve their mental wellbeing, as it offers practical insights into developing a healthy mindset using simple and relatable language.

Book Hero thinking about your next read

The new book from the creator of the chimp management mind model and author of the million-copy-selling The Chimp Paradox.

From the author of the million copy selling The Chimp Paradox, a guide to supporting happy, confident children

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation, and related topics in an easy-to-understand way. It offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.

This book has two themes:

  • To help adults consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have originated, and then offer ways to replace them with healthy and constructive behaviours and beliefs.
  • To offer ideas and support to parents, teachers, or carers that could help children form healthy and constructive habits, preventing unhealthy or destructive habits from developing.

Examples of unhelpful thinking, behaviours, and habits that can be changed include:

  • Being overly self-critical
  • Fear of failure and unforgiving perfectionism
  • Worrying excessively or overreacting to situations
  • Procrastinating
  • Living with low self-esteem

Examples of helpful thinking, behaviours, and habits include:

  • Smiling
  • Getting over mistakes
  • Developing a positive outlook
  • Being able to talk through your feelings
  • Seeking appropriate help
  • Being proactive

Written as a companion to My Hidden Chimp, these two interconnected books tackle how we can best manage our mind from childhood into adulthood.

Professor Steve Peters explains neuroscience in a straightforward and intuitive way, offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Silent Guides by Prof Steve Peters is praised for its simplicity and effectiveness in helping readers master their minds. The book explores ten habits, offering practical guidance for helping both children and adults develop positive mental habits. It is appreciated for its insightful explanations of the brain and human reactions, with accessible terminology that resonates with readers.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781788700016

Publisher: Bonnier Books Ltd

Format: Paperback / softback

Date Published: 15 November 2018

Country: United Kingdom

Imprint: Lagom

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 136.0mm

Height: 216.0mm

Weight: 326g

Pages: 320

About the Author

Prof Steve Peters is a Consultant Psychiatrist who specialises in the functioning of the human mind. He currently works across a range of areas including corporate work, health, education, elite sport and with all members of the public including families and children. In all areas he helps people to understand how their mind works, gaining insight into their own unique mind and situation and then attaining skills to optimise performance and quality of life. His work, both current and past, in the field of Psychiatry and Education includes, the National Health Service for over twenty years; Clinical Director of Mental Health Services, Forensic High Secure Hospital work with individuals with dangerous personality disorders, Senior Clinical Lecturer in medicine at Sheffield University since 1994, Undergraduate Dean for over 10 years, and visiting Professor at Derby University. He holds degrees, higher degrees and postgraduate qualifications in Medicine, Mathematics, Education, Medical Education, Sports Medicine, and Psychiatry. He is a member of the Royal College of Psychiatrists and is on the College Membership Panel for examinations; He acted as a member of the Therapeutic Use Exemption Panel for UK Sport for over ten years and has been an expert witness to WADA (World Anti-doping Agency); he has attended four Olympic Games and multiple World Championships working with over twenty Olympic and National teams. He is Chair of the Anti-Doping and Medical Committee for World Masters Athletics; and is the CEO of his own charity-supporting company, Chimp Management. He is the author of the best-selling personal development book The Chimp Paradox.

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