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The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
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Check link for latest rating. ( 4,478 ratings, 544 reviews)
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The Brain Fog Fix
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
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feedback is welcome!
Description
The Brain Fog Fix is a three-week programme designed to help you naturally restore three of your brain's most crucial chemicals—serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energised, connected, and inspired.
A new epidemic is sweeping the world. Some people call it 'ADHD,' 'scatter brain,' or 'brain fog.' Others simply say they 'just don't feel like themselves'—and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energised, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix offers a three-week programme designed to naturally restore the balance of serotonin, dopamine, and cortisol. This rebalancing will enable the rest of your brain's chemistry to reach its optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also start feeling more optimistic, calm, energised, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in various areas of your life.
‘If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better.’ — Dr Mike Dow
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Dr Mike Dow's The Brain Fog Fix is applauded for its practical, scientifically-backed strategies to tackle brain fog through lifestyle changes. Reviewers highlight its accessibility, offering a simple programme to help enhance mood, energy, and cognitive health by addressing diet and lifestyle factors affecting brain function. The book is framed as an empowering guide to reclaiming mental clarity and overall wellness.
Book Details
INFORMATION
ISBN: 9781401946487
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 13 December 2016
Country: United States
Imprint: Hay House Inc
Illustration: B/W INTERIOR
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 250g
Pages: 304
About the Author
Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on The Dr. Oz Show, Dr. Drew On Call, The Talk, The Wendy Williams Show, Rachael Ray, Nightline, Good Morning America, The Doctors, and the Today show. He resides in Los Angeles, where he is in private practice. Website: www.drmikedow.com
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