Stop Doing That Sh*t

From the author of the New York Times and international bestseller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses—to recognise and take responsibility for the negative self-talk holding us back.

In Stop Doing That Sht, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way that we’re wired. He then identifies different types of people and the ways we fuk ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.

Written in the same in-your-face style as Unfuk Yourself, Stop Doing That Sht will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start. This allows us to give our attention to something else and start to find success in the areas we thought we never could.

We can take back our lives. We may have fuked up in the past, but Stop Doing That Sht will show us how to break the patterns in order to live the lives we yearn to have.