1
of
1
Self-Care
A Day and Night Reflection Journal
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 73 ratings, 1 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2700
$2899
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Self-Care
$2700
$2899
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!
Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. Itβs easy to be distracted by the busy day-to-day and forget to focus on the present and whatβs most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical healthβhelping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.
The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.
Additional details:
Ideal 5.75β x 8.25β size and durable flexibound format offer plenty of writing space while being small enough to travel easily.
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages.
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake.
Delicate, beautiful illustrations encourage a calming mindset and provide a lovely backdrop for deep reflection.
Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being.
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude.
Build your collection: Self-Care is part of Insight Editionsβ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Self-Care by Insight Editions is praised for offering a structured approach to personal well-being, featuring pages for daily reflections and evaluating the effects of one's activities on both physical and mental health.
Book Details
INFORMATION
ISBN: 9781683835547
Publisher: Insight Editions
Format: Paperback / softback
Date Published: 08 January 2019
Country: United States
Imprint: Mandala Publishing Group
Audience: General / adult
DIMENSIONS
Width: 133.0mm
Height: 210.0mm
Weight: 250g
Pages: 160
About the Author
Insight Editions is a pop-culture publisher based in San Rafael, CA.
Also by Insight Editions
View all-
Harry Potter: Wizards of Baking: The Official Companion Guide
The official companion guide to the hit Food Network show: Harry Potter: Wizards of Baking. Harry Potter: Wizards of Baking was an exciting, televised baking competition like no other. Nine outstanding duos of expert bakers and Harry Potter superfans competed to create the most original, breathtaking Harry Potter-themed baked creations possible, amongst the original studio sets of the Harry Potter...Hardback$5299Unit price /UnavailableAvailableShips in 4-6 weeks -
Studio Ghibli Origami
Studio Ghibli Origami: Bring your favourite Studio Ghibli characters to life like never before with this all-inclusive origami instruction book, complete with all the paper needed for the projects! Inspired by Studio Ghibli films such as My Neighbor Totoro, Spirited Away, Ponyo, and more, this deluxe craft book features all-levels, illustrated directions and included origami paper. It's perfect for fans...Paperback$3799Unit price /UnavailableIn StockShips tomorrow -
Art of Nature: Fungi Accessory Pouch
Art of Nature: Fungi Accessory Pouch celebrates the magical, strange, and beautiful kingdom of mushrooms with this charming accessory pouch. Take your stationery, art supplies, makeup, earbuds, chargers, glasses, and more on the go with this accessory pouch, featuring the whimsical collage artwork of artist Amy Ross. HIGH-QUALITY COTTON BLEND: This accessory pouch measures 8 3/4" x 6 7/8" and...Other printed item$2899Unit price /UnavailableIn StockShips tomorrow -
Art of Nature: Fungi Pencil Pouch
Art of Nature: Fungi Pencil Pouch celebrates the art of nature and the magical, strange, and beautiful kingdom of mushrooms with this pencil pouch. Take your pens, pencils, other desktop and art supplies on the go with this pencil pouch featuring the whimsical collage artwork of artist Amy Ross. HIGH-QUALITY COTTON BLEND: This accessory pouch is sized 8 1/4" x...Other printed item$1800Elsewhere:$1999Unit price /UnavailableAvailableShips in 1 week -
Queen Bee Accessory Pouch
Take your stationery, art supplies, makeup, earbuds, and chargers on the go with this beautiful accessory pouch. Celebrate the queen honey bee with this beautiful accessory pouch, perfect for storing and carrying your essentials. High-Quality Cotton Blend: This accessory pouch is sized 8.75β Γ 5.875β and features a cotton-blend exterior, a nylon interior, and a durable zipper with a pull...Other printed item$2800Elsewhere:$3099Unit price /UnavailableAvailableShips in 1 week -
Studio Ghibli Dream Artists
Celebrate 40 years of animated filmmaking magic with Studio Ghibli Dream Artists! Since 1985, Studio Ghibli has brought big dreams to the big screenββnow, peek behind the curtain to discover the team of artists responsible for Japanβs most iconic animated films. Both a history and a deluxe art anthology, this book is the definitive compendium on Studio Ghibliβs visual style,...Hardback$4300Elsewhere:$4699Unit price /UnavailableIn StockShips tomorrow -
Harry Potter: Diagon Alley Pocket Journal Collection
Inspired by the shops of Diagon Alleyβ’, this pocket notebook collection invites fans to celebrate the magic of the beloved Harry Potterβ’ films. Show your love for the magical world of the Harry Potter films with this collectible set of three unique pocket notebooks, inspired by the shops of Diagon Alley. Each notebook features a flexible cover and 64 lined,...Notebook / blank book$2100Elsewhere:$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
2026 Harry Potter: Hogwarts Family Wall Planner
2026 Harry Potter: Hogwarts Family Wall Planner helps you keep track of your familyβs busy schedule with a Hogwartsβ’βinspired 12-month wall planner. This vertical format wall planner provides space to record the comings and goings of up to six different family members in a handy month-at-a-glance grid format. Room for 6 Family Schedules: The broad month-at-a-glance vertical grid format opens...Paperback$2500Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Nightmare Before Christmas: The Tiny Book of Jack Skellington
A big story in a tiny book! This pocket-sized book tells the full story of Jack Skellington, the Pumpkin King, as he ventures from Halloween Town to discover Christmas Town and does his best to capture and spread the spirit of Christmas. Everyone hail to the Pumpkin King! Follow Jack Skellington on his nightmarish journey into Christmas Town and back...Hardback$1999Unit price /UnavailableIn StockShips tomorrow -
Back to the Future Tarot Deck and Guidebook
Let Marty McFly, Doc Brown, George, Lorraine, and Biff guide your tarot practice with this dynamically illustrated tarot deck inspired by the Back to the Future films. Bring the thrills of Back to the Future into your very own slice of the space-time continuum. This set features all your favourite characters from Back to the Future Parts IβIII in original...Cards$5400Elsewhere:$5999Unit price /UnavailableAvailableShips in 4-6 weeks -
Balance
Balance helps you cultivate a healthy life balance and prioritise what truly matters with this elegantly designed journal that guides you through 90 days of intentional reflection. When we neglect to prioritise activities that nourish both our bodies and spirits, we risk burning out under the weight of our daily responsibilities. This journal offers a transformative opportunity to confront personal...Paperback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Ghostbusters Tarot Deck and Guidebook
Let Egon, Peter, Ray, Winston, and ghastly ghouls guide your tarot practice with this tarot deck and guidebook inspired by the classic Ghostbusters movies! Featuring all-new illustrations of your favourite characters, this tarot deck and guidebook is a unique addition to your Ghostbusters collection! Bring the paranormal fun of Ghostbusters to your tarot readings with this official tarot deck and...Cards$4800Elsewhere:$5299Unit price /UnavailableAvailableShips in 4-6 weeks
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandβs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterβevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnβt have to be. Todayβs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you wantβhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastβour past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the MΔori goddesses to help you navigate the modern world Atua Wahine are the MΔori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableIn StockShips tomorrow -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor MatΓ© THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhoodβand all human relationshipsβfrom the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spacesβcommunities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
